Athletes are among the group of people who are prone to all sorts of injuries due to their daily activities. Strenuous trainings are part of the everyday lives of players which makes them vulnerable to the acquisition of damages to the various part of their body. Among the most common type of injury that they get during practice or in the game is an ankle sprain. Almost all of the athletes in the different sports have experienced this injury which is quite difficult to prevent from reoccurring.

An ankle sprain is a damage dealt to the ankle which causes pain and discomfort in return. It is commonly caused by tearing the ligament on that area of the lower limb. There are several different types of ankle sprain that any athlete can acquire. In most cases though, an inversion sprain would be the most common type of ankle injury among the players. When an athlete has suffered this type of injury, damages are mostly inflicted on the anterior talofibular ligament which connects two bones together. Immediate action is very important in such type of injury especially on severe cases.

Regular individuals are also prone to an ankle sprain. However, an average person does get the mild injury which is a bit tolerable as compared to the severe one acquired mostly by athletes.

The signs and symptoms of an ankle sprain are pain at the outside area of the ankle, swelling and bruising, difficulty in turning or twisting the ankle, and stiffness on the joints of the lower limbs. Like many of the injuries, an ankle sprain is divided into three grades where the doctor would identify the condition of the foot. Basically, lower grade also has lesser pain and discomfort as compared to the higher ones. In addition, it is much easier to recover from a grade 1 ankle sprain as compared to a grade 2 or 3.

When it comes to treating an ankle sprain, there are several known treatments that can be successfully used in getting back the lower limb to function normally. RICE or rest, ice, compression, and elevation are methods which are commonly used to bring back the structural integrity and function of the ankle. Sports massage can also be a good medical care as it works through the deep muscle tissues of the human body. In addition, it is a type of natural therapy that is recommended by many doctors all over the world basically because of its efficacy. Rehabilitation programs should be included as a part of your recovery process in order to prevent future reoccurrence of the injury. If you feel that something is missing in your program, feel free to ask your doctor regarding your ideas before starting on one.

In severe cases, you can expect surgery to be done by the doctor. However, if you are undergoing a minor injury, then there would be no need for such an operation which can be quite expensive and complicated. Surgical fixation is usually done on cases where nerves, blood vessels and other important part of the human body are torn or damaged.

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