The tibia is the larger bone parallel to the fibula which connects to the knee joints and to the foot joints. Any forceful impact inflicted to this bone will result to damages such as the breaking or fracturing of the tibia. The end result would be a weak, painful, and uncomfortable leg(s) that is quite difficult to manipulate. In most cases, the patient could not move his or her lower limbs due to the pain caused by the injury.

If you find yourself injured with a tibia fracture, do not attempt to move your legs as this would compromise its already suffering condition. The best thing that you can do is to wait for medical help from a professional in the field of medical care. Do not attempt to treat yourself as this would only add more harm to your affected lower limb(s).

The loss of function of your leg is one of the common signs and symptoms of a fractured tibia. Usually, this will be accompanied by pain and swelling which will vary in degree depending on the severity of the injury. You will also see deformity on your affected leg especially if the problem is complicated. Tenderness will be felt as you touch the injured area with your fingers. As mentioned above, do not try anything that you think will help as moving a fractured part of the human body will usually result to more harm. It would be much better if you keep it immobilized before the medical help arrives as this will prevent future problems.

The first thing you need to do is to get it diagnosed by a doctor or medical specialist. This will enable you to confirm the cause and extent of the injury. There are two types of tibia fracture. One is caused by an impact on the bone while the other is due to stress or the overuse of the bone due to running and jumping activities. The first type of fracture is common to soccer players, kick boxers, mixed martial artists, and athletes who constantly receive or deliver blows with their feet. Stress fracture is usually the type of injury that happens through repetitive movement.

A leg cast is usually used on an injured tibia in order to prevent movement which can aggravate the situation. An average of 8 weeks would be the period of time your lower limb will be put to rest in order to restore its health and condition. During the recovery process, do not attempt on using the leg for long walks and weight bearing as this would affect the healing state of the foot. Continue rest as required to complete the recovery stage in order to get rid of the injury. Most likely, your doctor will issue either a conservative treatment o surgery depending on the result of the x-ray. All you need to do is to follow the doctor’s advice and you will have a higher chance of getting back on track. Do not attempt to alter any of the methods given as this would do more harm than good.

I write for TIR Massage Stone about choosing the right basalt stones and massage rocks for a hot stone massage.

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