Treatments For Quadriceps Strain
Quadriceps strain is common among basketball players, runners, soccer players, and athletes who participate on similar sports. It is the tearing of one of the four muscle tissues located on our thigh. An injury can be scaled to three slightly increasing in pain and discomfort degree which are from grade 1 to 3. Athletes who are injured with a quadriceps strain may feel pain and awkwardness in walking. Running can be quite difficult especially on serious cases.
There are several types of treatments that can be used in healing and restoring the condition of any of the damaged quadriceps muscle. Although it may take some time (months) before the condition and function of the muscle tissue to be back on normal, resting the thigh within that span of months would give sufficient time for the injury to recover. Most of the cases that involve quadriceps strain usually recover properly from the injury.
R.I.C.E. or rest, immobilization, cold compress, and elevation method is a very popular type of conservative treatment being practiced all around the world. This type of treatment can be used on all 3 different grades in a quadriceps strain. These are basic methods that provide great results especially when executed properly by the patient. Discipline is a must when it comes to healing and recovery especially on serious cases.
In a grade 1 injury, the patient would have to rest from his activity and immobilize the affected part of the body. Although some players would continue doing their training programs, most doctors would suggest giving the injured thigh a rest to prevent further problems. The doctor would recommend a period of time before the athlete can use this body part. However, if there is no sign of pain, resume your training but do it with caution while the medical professional is regularly examining the condition of the affected lower limb(s). Ultrasound and other electrical stimulation are commonly used to help with the healing and recovery progress. Exercises such as stretching and strengthening programs are also essential to the rehabilitation process.
In grade 2, the use of crutches would be recommended by the medical specialist in order to carry and support the weight of the body. Walking can be affected while running can be painful and uncomfortable. The rehabilitation programs are similar to the treatment methods used in grade 1.
For grade 3, elevating the leg would help a lot in keeping the problem under control. The application of cold compress is also very important as this will prevent swelling and pain from getting worse. Any activity should be immediately stopped as it would further aggravate the condition of the thigh. Surgeries may be required if the case is critical. However, if operation is not necessary, conservative treatment methods will definitely be applied to a patient. Sports massage will also be prescribed as a part of the rehabilitation program. Stretching and strengthening exercises will also be started at the disappearance of pain and discomfort. Regular monitoring will be done by the medical professional to avoid accidents during your recovery.
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