Athletes and average people who love to run are prone to hamstring strain (pulled hamstring) especially if they are into serious workout and excessive training programs. It is a common type of injury that usually occurs on activities that includes strenuous jumping and running. A hamstring injury involves the pulling and tearing of one or more of the three muscles of the hamstring. In almost all cases, movement will be affected although some people can still move in a limping walk.

Hamstring strain is a result of high velocity movement which is common on sports such as soccer, rugby, football, basketball, and other types of activities that requires speed to compete. This type of injury is not common on contact sports as a pulled hamstring does not get damaged due to impact. The three hamstring muscles’ role is to help bend the knee as well as to aid the thigh on moving backwards at the hip area. A quick and strenuous movement can easily tear the one to three of the muscles which helps the movement of a person. Understanding what causes this injury and how to prevent it may help save you from getting sidelined in your respective sports.

There are three different level of severity in a hamstring strain. When an injury occurs, a doctor or physician will grade the degree of damage caused on the lower limbs. The incurred damages can either be graded as 1, 2, or 3 depending on the seriousness of the injury. In a grade 1 pulled hamstring, a patient in most cases will still be able to walk properly, however stiffness and tightening in the posterior thigh will be experienced. Minimal swelling can also be felt on the damaged areas of the legs. In a grade 2, movement will be affected and limping can be expected. Pain and swelling will also be noticeable and felt especially when pressure is exerted. Straightening and flexing the knee will be difficult especially if there is resistance. A grade 3 hamstring injury will definitely give an athlete a hard time walking. In most cases, crutches are recommended and used in order to be able to walk. Swelling is visually noticeable and the pain can be severe especially when the patient is trying to flex (even without resistance).

Treatments for a pulled hamstring may vary depending on the grade of the injury. The remedy may also depend on the doctor as prescription may vary from person to person especially if they have their own treatment programs. The most common methods to do especially at the early stage of the injury are self-treatments. The application of cold pressure as well as immobilization of the damaged leg(s) is both very vital to the proper and fast recovery from the injury. The doctor or physician will advise some appropriate rehabilitation programs which you should gradually accomplish in order to restore the condition of the damaged hamstring. Sports massage is also a type of treatment that is commonly suggested by a doctor to aid on your quick recovery.

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