A gradual increase in pain and stiffening of the shoulder is a result of a frozen shoulder. Up to this day, there are no definite reasons to what causes or contributes to the attack of a frozen shoulder syndrome or FSS. Many experts believe that it is related to hormonal a change which is why the condition is more prevalent to women as compared to men. In addition, athletes who are younger have a smaller chance of getting affected with the condition. Individuals who are aging between forty and seventy are the commonly struck people mainly because of the condition of the joint capsules.

The treatment period for a frozen shoulder condition may take 1 year and 5 months or more depending on the progress or recovery rate of the patient. In most cases, it is considered to be among the type of injury that can be solved long term especially those that are quite serious. In order to gain a successful and effective treatment, both the patient and the doctor should work together as one. Cooperation and coordination is a must if you want to succeed and restore your normal function and condition.

– Rest – as much as possible, try to refrain from doing things that would aggravate the situation. Rest is very important in providing proper care for the affected part of the human body. It would also prevent future problems and bigger medical issues that would add up to the current situation.

– Immobilization – although muscle weakness would be acquired in return, immobilizing the injured or affected part of the body is a good idea in preventing addition damages and problems.

– Cold Compress – it literally reduces the swelling on the shoulder which causes the stiffness or the sticking process which in return prevents the movement of the specific body part.

– NSAIDs – doctors would also prescribe medications such as an Ibuprofen to help with the pain and swelling on the shoulder. Although this would mean a lot to the patient as it relieves the pain, you should not be under the medication throughout the whole recovery period as it can also have negative effects on your body.

– Physical Therapy – stretching and strengthening exercises are commonly conducted right after the pain is gone. These are very effective in restoring back the lost strength and integrity of the affected part of the human body. These can either be passive or active exercises prescribed by a physical therapist or doctor. Make sure that the therapist is certified and highly trained for better results.

– Sports Massage – this alternative to the conventional treatment methods has been around for a long period of time and has been successfully used in the recovery from various injuries. A certified sports massage therapist can help you enhance your recovery progress significantly without compromising your health in return. A session of massage therapy will also help improve the other vital systems of the human body which can provide a lot of advantage and benefit to your healing.

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Category: Medicines and Remedies
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