A sudden swelling on the back of the knee would indicate that a person has a popliteal cyst or also known as bakers cyst. It is usually a condition that is triggered by an injury on the knee area which in return encourages the fluid sack or the bursa to excrete too much lubrication fluid which causes it to swell. The swelling hinders the bending and twisting of the lower limb due to the pain it will cause during these movements.

In most cases, the common cause of a popliteal cyst is tearing of the cartilage meniscus on the knee area. However, arthritis can also be among the suspects which cause the swelling on the bursa. Regardless of which may contribute to the enlargement of the fluid sack, the best thing to do is to prevent further damages and to apply the appropriate treatment to the medical problem.

As soon as the symptoms are clear, you should immediately refrain from doing your exercise routines as this can cause more damages to the knee. The best thing to do is to ask for help from a medical professional. The first thing that a doctor would do is to perform an observation, palpation, and a series of tests that will determine the degree of the injury as well as the condition of the knee.

The symptoms of a popliteal cyst are the significant swelling at the back of the knee which can reach at about the size of a golf ball. A surmountable discomfort and pain can be felt when you are trying to bend the knee backwards due to the swelling at the back of the knee. You can feel tenderness and irregularities at the back of the knee. When all of these are felt, there is a high percentage that your problem is a popliteal cyst (bakers cyst).

Like almost all of the sports-related injuries, there are many different treatment methods that can be applied in order to restore their function and normal condition. The choice may depend on the doctor’s assessment on your condition as well as the severity of the injury. However, in most cases, the patient can also ask for specific treatments or exercises that they prefer. Basically, regardless of the type of treatment done, the best thing to consider is that they are effective and successful. Below are some of the commonly used treatments all over the world.

– RICE – rest, immobilization, cold compress, and exercise are all essential if you are after controlling, healing, and rehabilitating an injury regardless of its degree.

– Sports Massage – it is a popular type of natural therapy that goes deep down the tissues. It works by relieving the pain, stretching the muscles, and strengthening them at the same time. It also improves most of the systems of the human body which can really be a great impact to your healing and recovery.

Surgery can cost an investment especially for serious cases; however they can be your best ally especially if the injury is critical. Most athletes also directly choose surgery as compared to the natural methods as they produce quicker and better results.

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Category: Medicines and Remedies
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