Athletes who are suffering from a painful experience on their knee may perhaps have a case of medial collateral ligament injury. In most cases, an MCL injury is often acquired after receiving a significant hit on the outer surface of the knee while it is slightly bent. During injuries, fibers often tear up especially when there is excessive force in the knees. Aside from the damage on the surface, the deep part of the ligament is also prone to getting injured which usually results to additional damages.

A medial collateral ligament injury is often graded 1, 2 or 3 depending on the level or degree of damages sustained by the knee area. Fewer fiber tears can be expected on a grade 1 MCL injury which can also be quite painful regardless of the 10% damage on the fibers. Basically, grade 2 has more damages than grade 1 which can result to serious pain. Grade 3 would be the most damaged condition a person can experience when struck with a medial collateral ligament injury.

An MCL injury can be prevented with the help of an early assessment and detection process. Being able to check your condition prior to attaining serious health problems is very essential in avoiding bigger issues in the long run which can sideline you from work or from your sport. Taking a rest or day off from your work out will allow your muscles, bones, ligaments, and other parts of the body to recover from whatever stress and pain they are into. In case prevention is not enough and you have acquired an injury, the best thing to do is to go straight to a reliable physician who can help you with the medical problem.

There are a variety of treatment methods when it comes treating a medial collateral ligament damage. The best and most basic thing to do is to take a rest from whatever you do prior to the injury. If you are an athlete who is working out and training for your respective sport, the best and wisest thing for you to do is to drop your training until you have fully recovered from the injury. A cold compress is also being used to suppress the inflammation especially during its critical stage. Knee braces are great for enforcing extra support on the knees which will help a lot in carrying the weight of the body. In some cases, sports massage is recommended as a good therapy for such injury. However, it is much better if you consult your physician first before getting a treatment as this can either improve or aggravate the situation.

Do not rush on your recovery. It is highly advised to stay home and take a rest while you are still in pain. The best thing that you can do under this situation is to wait for the pain to go away before you can have stretching and strengthening programs which will put you back on track and will provide a healthy knee area afterwards.

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