Our knee joints are basically covered by a semi circular tissue that acts as a shock absorber in order to prevent an impact from leaving a big deal of damages to the knee of an athlete. These tissues that are responsible for this type of protection are known as the meniscus. In contact sports or when twisted, these bands of tissues are often ripped and torn apart from their place which leaves the athlete injured and in pain.

In case you are experiencing difficulty and pain on bending, stretching, and lifting your lower limbs, you might want to get your knee area checked by a professional physician. There are a lot of possibilities when it comes to injuries. A medial cartilage meniscus though can be among the top cause of the pain and discomfort especially when the injury was acquired after twisting the knee or getting hit with force. Below are some of the common signs and symptoms that you should be aware of in a meniscus injury.

– Pain – pain is your friend. It tells you that something is not right with your body. If you are feeling pain and discomfort on the inner surface of the knee joint, most probably you have a torn meniscus. This can be very painful especially when you try to move the lower limb.

– Difficulty in Rotation – A blown-out meniscus can also cause discomfort and pain when you are trying to rotate or press the knee. Turning around while walking can be very difficult due to the discomfort the injury gives you while under the condition.

– Incapability to Bear Weight – Another sign of a medial cartilage meniscus injury is when the knee is not capable of bearing the weight of your body. In most cases, the knee joint will become very painful in the event where you are trying to carry the load of your body.

A torn meniscus can be treated though and can be restored back to its normal condition and function. Support and proper treatment methods are required in order to bring back the lost movement, flexibility, and function of the knee(s) due to the medial cartilage meniscus damage. Keep in mind that medical surgery should be among your last resort especially if you are not an athlete. Here are some of the natural treatments that can help you in recovering and healing from the health issue.

– Rest – before anything else, you should make sure that your injured knee gets proper rest time in order to recover and get relieved from the pain and discomfort of the injury. In most cases, a three month rest is sufficient in order to get you back in track. However, on some cases this may not be enough to restore the full function and top condition of the knee area.

– Sports Massage – it is a good alternative for medical surgery which at the same time has been successful in treating almost all sorts of injuries.

– Stretching Exercise – allows you to gain muscle mass and helps in preparing the injured part of the body for strengthening.

– Strengthening Exercise – this is great for bringing back the strength and ability of the damaged body part in regaining its natural state.

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