In any case you feel pain, discomfort, and tenderness at the ischial tuberosity, contact a doctor immediately to catch a hamstring origin tendinitis before it becomes a serious injury. Although every damage done to the human body should be dealt with seriously and with the ideal medical action, some of us tend to give less importance to injuries where we can still move or use the affected part of the body. This is not a good thing to follow though as it can aggravate the situation which will lead to more problems in the future.

A hamstring origin tendinitis is an injury caused by the inflammation of the hamstring tendon at the back of the thigh. There are several causes on why athletes as well as regular individuals acquire this injury. In most cases though, it is a result of the overuse of the tendon especially on activities such as running where it works excessively.

This type of injury is assessed with the signs and symptoms of pain right at the ischial tuberosity. Tenderness can also be felt in that area especially on serious cases. Swelling should be controlled with the use of cold therapy so that the inflammation of the tendon will be kept at minimal. Anti-inflammatory drugs or NSAIDs should be prescribed by the doctor for the patient to be able to keep up with the pain, inflammation, and discomfort. In case you have tried to sprint for a distance, a gradual onset of pain and discomfort on your thigh will settle afterwards. You will also find it quite painful when stretching or bending the affected lower limb(s) as soon as the injury is acquired.

Any doctor would suggest rest for a period of time especially if you are trying to bounce back from the injury in a shorter span of time. Immobilization would be your best friend in any type of injury as it will enable the damaged or overstressed part of the body to recover from the condition. Athletes are well informed that rest and immobilization are among the best solutions when it comes to treating any type of injury. In case you do not know, the body is capable of restoring its normal condition by itself as long as it has all its necessities in order to be able to trigger its self-healing abilities. As soon as the pain on the thigh and on the surrounding area is gone, stretching and strengthening exercises should immediately be performed to regain strength, range of motion, flexibility, and structural integrity. Sports massage is good for penetrating on the deep muscle tissues of the human body. Ask your doctor if your condition allows you a ticket in getting a session of massage. Consulting with your preferred medical professional is a good idea in that it avoids and prevents compromise especially when you are under recovery. Electrotherapy is also a good treatment for healing an injured hamstring tendon. All you need to do is to follow the prescribed rehabilitation program set be the doctor.

I write for TIR Massage Stone about harvesting the ideal basalt stones and hot stone for a hot stone massage.

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