Any injury that involves a tear on the 5 adductor muscles is commonly known as a groin strain. It is a very painful type of injury which can greatly affect your walking and standing ability. If not treated properly, reoccurrence as well as additional injuries in the long run will definitely become a problem to the patient. Immediate attention and action should be served right away in order to mend the issues and to prevent further damages to the torn muscle tissues.

There are many factors that cause any of the 5 adductor muscle tissues to break down. Sprinting would be among the top cause of this kind of injury especially on high velocity running. A quick change in direction can also rip the adductor muscles in an instance especially when you have not warmed up properly prior to the activity. Aside from these, any impact made with the foot can also contribute to the injury of the muscle tissues. A groin strain can also be acquired by soccer players due to their consistent kicking action on the soccer ball which provides resistance.

It would be best if you know the signs and symptoms of a groin strain in order to prevent bigger problems in the future. Early detection is a good thing to do in order to keep the situation under control. In fact, catching the injury early on will prevent it from turning into a chronic one which can reach to higher injury grade.

As soon as you feel discomfort and pain on your groin or inner thigh, immediately go to your doctor and get the specific area of the body checked and assessed for injury. A groin strain’s signs and symptoms may vary depending on the grade of the injury. However, most of these can be associated with the damage on the adductor muscle due to the fact that the pain is situated on any of the 5 adductor muscle tissues. Depending on the grade of the injury, the walking ability of the patient will be affected as well as the standing. Crutches are usually advised by the doctor to aid the movement purposes of the patient. In addition, it helps carry the weight of the body and at the same time supports the lower limbs to prevent stressing the damaged groin area.

Conservative treatment methods are commonly utilized on such type of injury. In fact, an injured individual would only need to rest for a given period of time in order to heal and recover the tear on the adductor muscle. The body has its own way(s) of healing itself as long as we provide its needs. Immobilizing the affected body part will greatly contribute to the rejuvenation process. Stretching the groin muscles will also mean a lot to the recovery process. Strengthening exercises will soon be prescribed when the body no longer feels pain and discomfort. Surgery is only done in case one of the 5 adductor muscles is completely torn. However, in case they are only minor injuries, conservative treatments are usually enough to solve the issues.

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