While it is possible to lose weight with diet or exercise alone, there are some significant disadvantages to either method. A combination of sensible diet, cardiovascular exercise, and resistance exercise is the best approach, as it results in rapid fat loss with no effect on lean mass. If you’re in Williamsburg, VA, boot camp is one option. It involves circuit and interval training, fitness assessments, diet plans, and all the motivation needed for participants to keep working at their top level. For some, personal training might be preferred, for a more customized structured workout plan.

In any case, it can be very helpful to have some guidance when you are just starting out on your weight loss path. In Williamsburg, VA, consulting with a personal trainer, even for a few sessions, is a great way to set you on the right track. Taking into consideration your current fitness level and your ultimate goals, you’ll receive personalized advice and a structured approach that suits your needs.

Losing weight through cutting calories alone – without increasing activity level – is not recommended, because muscle mass will be lost at the same time. This can lead to the appearance sometimes called “skinny fat,” in which a person is slender, but flabby. Muscle mass isn’t only desirable for appearance, but because it burns calories at a higher rate than any other tissue, provides the body with a source of ready energy, and supports bone health.

In order for exercise to be effective for fat loss, the amount of calories burned must outweigh the number of calories consumed. If you aren’t paying any attention to what you’re eating, it’s harder to ensure this happens, and any results may be a long time in coming. Furthermore, a diet which doesn’t emphasize healthful foods may not provide the nutrients that the body needs in order to support itself while losing weight.

For these reasons, a smart program that combines exercise and a healthy, calorie controlled diet is the best approach if you really want to lose weight, and do it fast. In general, such a program will consist mostly of resistance exercise (weight lifting), with moderate cardiovascular exercise.

For weight loss, the best weight lifting activities are those which are aerobic in nature, meaning that oxygen is the primary fuel for the work. This is typically achieved through using heavy weights with low repetitions and little rest between sets. Sessions are short, fifteen to twenty minutes in duration.

Cardiovascular activities, like running, cycling, and elliptical machines, have the most impact on weight loss when they are engaged in at high intensity for a short duration. Like weight lifting, cardio sessions will be fifteen to twenty minutes long. Slower paced, longer duration activities, such as a long walk, may also be included on occasion.

Whether choosing boot camp or a personal trainer, Williamsburg, VA, residents will appreciate the support and advice they’ll gain. Fast weight loss can be obtained with the right balance of activities and nutritive meals. Using a three-pronged approach – diet, cardiovascular exercise, and resistance exercise – is most effective at producing fast results.

Are you looking for more information regarding personal trainer Williamsburg VA? Visit http://www.resultsperformancetraining.com today!

Are you looking for more information regarding personal trainer Williamsburg VA? Visit http://www.resultsperformancetraining.com today!

Author Bio: Are you looking for more information regarding personal trainer Williamsburg VA? Visit http://www.resultsperformancetraining.com today!

Category: Wellness, Fitness and Diet
Keywords: weight loss,cardiovascular exercise,resistance exercise