Arnold Schwarzenegger once said that \”A good bodybuilder has the same mind that a sculptor has.\” I think it\’s a rather fitting description for the fitness enthusiasts who train relentlessly, day and day out, defining every muscle fiber of their bodies . Getting the body you want can be hard work , true, but aches and pains aside, there is an artistic element of muscle training .

If you are trying to find out how to gain muscle fast and you\’re just starting, don\’t just run into the gym and start lifting . A sculptor usually has a plan ( even if only an idea in their heads ) of what the finished product will be . Do the same thing before you get in the gym and start a lifting free-for-all . Hit the the gym knowing exactly the kind of body you are trying to achieve . Should you focus on pushups to failure in order to get a chest that\’s more cut? Or do you want the harder, bulkier muscles that are characteristic of heavier weight training program ?

The Artist\’s Tools

Every great sculptor has a good set of tools at their disposal . A stone sculptor has their trusty hammer and chisel. A clay sculptor has wire end tools and scrapers. A wood sculptor will have carving knives and gouges . Just as a sculptor has tools to create remarkable works of art, so too should a bodybuilder . What is the basic tool kit for the fitness enthusiast? Weights & Exercise, Diet, Cardio, and Rest . In reality these seem like extremely simple tools . However, much like the old hammer and chisel, in the hands of a master, these tools can create chiseled bodies that people dream of having .

Weights & Exercise

Weights are the muscle-building sculptor\’s molding tool. Every exercise you do has a different effect on the way your muscles will ultimately look, and even how firm they are. How heavy you lift will determine how full your muscles will become. High repetitions with lower weight will improve muscular definition. Other exercises, like yoga for example will create muscles that are more supple.

Diet

This is how you add clay to your canvas . It\’s a little different than the way a sculptor adds clay, but there are similarities. The interesting thing about the body is that you can eat just about anything you want and add \”clay\” to your physique . However if you\’re eating Cinnabons and ice cream sundaes to do it, let\’s just say you\’ll end up with \”bad clay\” in all the wrong places . A high protein diet, healthy carbs, vegetables, etc. , help to add slabs of \”good clay,\” muscle, to your body.

Cardio

This is the muscle-builder\’s ultimate etching tool. Do you want your muscles to show without having to even flex them ? A consistent cardio program helps. Cardio will allow you to scrape away layers of fat to reveal layers of toned muscle underneath. Cardio is also the tool that helps a fitness artist to answer those all too common questions \”How Can I Lose Weight?\” \”How Can I Cut Bodyfat?\”

Rest

This is a finishing tool that many people don\’t think about. Hard training is an important part of building a great body, rest is equally important Timing your rest periods, getting enough sleep, and giving your body time to recuperate , is how you give the body time to show the results of your training .

Be an fitness artist, inside and outside of gym . The weights and training equipment become your tools, your body the canvas . The way you use these tools, can make all the difference in the world. Why is it that some people can be members of a gym for years, go regularly, yet their \”canvases\” never really change all that much ? A large part of this training artistry lies in the exercises you do, how you do them, the intensity with which you do them , and the discipline you have to stick to you training and eating regimen. Strive to become as fit as you can. What have you got to lose?

Open your mind, learn as much as you can about the fitness tools available to you. Learn more about the workout routines to build muscle the best cardio training for you, how have better overall fitness, etc.. Once you know about them, learn to use these tools like a pro. Sharpen those tools! Build the body you want!

Mike Powell

Mike Pow is a fitness enthusiast who has been training for over ten years. Mike Pow currently resides in Japan and continues to study and learn about the best way to build muscle, how to maintain muscle, and reach optimum fitness levels. Train Smart. Grow Strong. http://cnbmusclebuilding.com

Mike Pow is a fitness enthusiast who has been training for over ten years. Mike Pow currently resides in Japan and continues to study and learn about the best way to build muscle, how to maintain muscle, and reach optimum fitness levels. Train Smart. Grow Strong. http://cnbmusclebuilding.com

Author Bio: Mike Pow is a fitness enthusiast who has been training for over ten years. Mike Pow currently resides in Japan and continues to study and learn about the best way to build muscle, how to maintain muscle, and reach optimum fitness levels. Train Smart. Grow Strong. http://cnbmusclebuilding.com

Category: Wellness, Fitness and Diet
Keywords: best way to build muscle, how can I lose weight?, how to gain muscle fast, muscle building diet plan