There is a process which takes place in the human body to bring a person awake gradually, so that he or she feels fully rested and energized. Unfortunately, most people don’t have the luxury of allowing this process to complete. They must be at work or school, and they depend on a jarring alarm to make sure that they get up on time to get there. But there is another solution: the sunlight alarm clock, which lets the body’s normal waking process occur for a well-rested feeling.

This innovative design uses a halogen lamp which increases in intensity gradually, over a period of 15 to 30 minutes, just like the rising sun. The light triggers the balance of hormones in the body which regulate the shift from sleepiness to alertness. You’ll awaken gently and naturally, rather than being jolted into wakefulness as by a traditional alarm.

Waking in this way can make a significant difference in your whole day. You have probably had the experience of feeling irritable at having to get up in the morning, only to have little things continue to annoy you until you’re in a terrible mood – and it’s not even lunchtime. On the other hand, when you wake up naturally, you’ll be in a great mood and those little aggravations won’t seem so serious.

Users of the wake up light alarm have found that their overall well-being increases and their sleep patterns become much more regular. Waking up is no longer received with disappointment. Customer reviews as well as clinical studies bear out these comments.

There are quite a few different models from several manufacturers. In addition to the lamp, most have sound settings and a built-in radio. Some also have a USB port or SD card slot so you can use any sounds you like. Most have adjustable brightness so you can customize it for your own needs. Some also let you set the duration of the illumination of the lamp.

There are a number of different features that you will find in these alarms, such as timers, dusk settings, and snooze buttons. Reading reviews and comparing feature lists for the models that interest you will help you to figure out which makes the most sense for your situation. If you share a room with someone, be sure to get their input as well.

Smaller models can be taken along when you travel, so you can wake naturally wherever you are. Imagine the difference this could make when you are travelling for business and have a big presentation. It’s much better to feel rested and energized than sluggish and irritable.

The sunlight alarm clock can make a huge difference in the quality of your sleep, leading to improved mood and overall health. It uses your body’s own natural rhythms to bring you awake just as if by the rising sun, so you feel rested and ready to face the day. Just about everyone could use more of that in their lives.

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Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Author Bio: Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Category: Home Management
Keywords: alarm clock,sunlight alarm clock,sunlight alarm