Our ancestors lived more closely attached to the cycles of the sun and moon. It was the gradual appearance of the sun at dawn that brought them awake, and the human body has evolved to respond to light in this way. Unfortunately, in the modern world, most people must depend on an alarm clock to get up. The body responds to the sharp sound of the typical alarm as if reacting to a threat, which isn’t the nicest feeling to start your day.

The principle of the wakeup light is simple. The lamp becomes gradually brighter, reaching maximum brightness at the time set. The increasing light brings you naturally awake, as your body reduces its production of melatonin, which makes you feel sleepy, while increasing the production of cortisol which makes you feel alert – just as if you were waking to the sun.

With a traditional alarm clock, this natural process cannot take place, leaving your hormones out of whack so you feel sleepy and irritable. It can be hard to shake the feeling, leaving you out of sorts for the rest of the day. The wakeup light is a much more sensible choice.

Wakeup light alarm clocks use sound as well as light. You can choose from a number of sounds which, like the light intensity, gradually grow louder to attract your attention without the same startling quality of the typical alarm clock. Most have a built-in radio which you can choose to use as your wakeup sound and, on some models, you can use your own sound files, either on a USB stick or with an SD card.

Many wakeup light models can be fitted with special bulbs that combat the so-called winter blues, the feeling of depression that can set in when sunlight is rare. This is a very nice feature for those who face this condition every year. Some models include settings that will help to soothe you to sleep, as well, with comforting sounds and dimming light.

To find the right model for you, consider what you need your alarm to do, and compare the different features that are available. Look for a dual alarm feature if you need to set two different times on a regular basis. Most have a snooze button, but if you know you’re going to depend on having one, check the features list.

You don’t need to worry that the wakeup light won’t work for you. You can adjust the brightness so it’s just right – effective, but not too bright – and choose a sound setting that will catch your ear. While you may need a small adjustment period to get the settings just right, you’ll soon find yourself being gently and effectively brought to wakefulness.

Wakeup light alarm clocks actually work in harmony with your body’s natural rhythms, so you’ll feel more rested and more alert. When you wake up in a better mood, you’ll be in a better mood all day. Just think of all the positive effects that will have on your life.

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Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Author Bio: Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Category: Home Management
Keywords: wakeup light,wakeup light alarm,alarm clock