One culprit that can lead to excessive hair loss is poor diet. When assessing the problem and before jumping to any aggressive you should look at the very basic first. Sometimes what some hair loss sufferer needs are just some good dietary modifications. One that will make sure that you received adequate nutrients.

When it comes to promoting strong and healthy hair, the nutrient that you should ensure to keep in your diet is protein. Protein is the main component of hair, which explains why you need to increase your intake by increasing your intake on dairy products, soy, and red meat to name a few.

Protein is made out of amino acids, the very component that is responsible for hair formation and growth. There are five amino acids that works together to produce hair. So to make sure that you grow healthy locks make sure that you incorporate protein into your everyday diet to get these enzymes working up a storm to make strong hair instead of those stringy and easily breakable ones.

Iron is a mineral that is also very important to grow and maintain healthy hair. Did you know that those who lack iron in their blood, or anemic, are at higher risk for hair loss? The reason for this is that your sensitive hair follicles are not nourished with adequate supplies of oxygen which is carried by iron. This makes your hair follicles to weaken and then shed off. So for those who are suffering from hair loss and is also anemic, it is vital that you incorporate leafy greens and meat into your diet. But for those who are severely anemic, a doctor might also prescribe them with iron supplements to ensure that the levels are within normal range.

Other minerals that are also important for hair health are calcium, zinc, and sulfur. They can be found in dairy products, lentils, garlic, peanuts or meat. But you should also control your portions because too much or too little can lead to hair loss.

Vitamins’ A, D, and E can also help in excellent hair growth. They provide a healthy environment for the hair to thrive by nourishing the body with antioxidants. It gets rid of the harmful free radicals which can be toxic for the body, especially to the hair. In addition to this, these vitamins also give the hair the ample amount of oils that keeps it moisturized and strong, instead of being dry and brittle.

But you should also be careful when it comes to vitamin A, because too much of this nutrient can also lead to hair loss. So if you are experiencing excessive hair loss, make sure that you work collaboratively with your doctor or a dietician to come up with a good diet plan that encourages good hair growth and health.

Get the diet part right first and see if it is adequate to treat hair loss. But if all else fails and your hair continues to shed in alarming volume, you can wait until this stabilizes and you can get a more radical approach, which is hair transplant.

If you want to get surgical intervention for hair loss you can trust the Hair and Laser Clinic. They provide one of the best hair transplant Singapore has to offer. Through the expertise of hair loss doctor, Dr. Tyng Tan, the clinic guaranteed quality natural looking results. Please feel free to add +Dr Tyng Tan in your google circle.

If you want to get surgical intervention for hair loss you can trust the Hair and Laser Clinic. They provide one of the best hair transplant Singapore (http://www.hairandlaserclinic.com/) has to offer. Through the expertise of Dr. Tyng Tan, you can be assured of quality natural looking results.

Author Bio: If you want to get surgical intervention for hair loss you can trust the Hair and Laser Clinic. They provide one of the best hair transplant Singapore has to offer. Through the expertise of hair loss doctor, Dr. Tyng Tan, the clinic guaranteed quality natural looking results. Please feel free to add +Dr Tyng Tan in your google circle.

Category: Wellness, Fitness and Diet
Keywords: stop hair loss,hair loss tips,prevent hair loss,hair care tips