You may have heard about wake up lights, which use a gradually increasing light to bring you awake, just like the rising sun. It’s a much more natural way to waken, so you feel rested and energized. Traditional alarm clocks, with their blaring alarms, often have the opposite effect, leaving you feeling groggy and irritable. But you might be wondering if the light alarm can really work.

Thousands of satisfied customers say it does. So does science. Clinical trials showed that a majority of people who used the wake up light were wakened and found the process to be much more pleasant. The natural process of waking up involves a changing balance of two hormones, melatonin and cortisol. It is melatonin which makes you feel sleepy. In response to the increasing intensity of light from the rising sun, the production of melatonin decreases and the amount of cortisol, which makes you feel alert, increases.

A traditional alarm clock wakes you by jarring you awake with noise. The balance of hormones doesn’t have time to adjust, so you may still feel sleepy with a high level of melatonin in your system. Furthermore, another hormone, adrenaline, is released in response to the startling effect of the alarm. Often called the fight or flight hormone, it is adrenaline that makes you feel irritable or annoyed.

So you can see what a difference waking up more naturally can make in your whole day. It will also have the effect over time of evening out your body’s natural rhythms so that you fall asleep better, too, and have a sense of well-being throughout the day.

If you worry that the light alone won’t be enough to wake you, most models have a sound feature as well which will provide additional auditory stimulation. The sounds tend to be more gentle than the usual buzzer or bell of a traditional alarm clock so as not to counteract the pleasant effects of gradual light waking. Most models also have a radio which you can use if you prefer.

The intensity of the light can be adjusted, in most models, so you can set it at a level that brings you awake without being too bright. Some models allow you to also set the amount of time that it takes to reach full intensity. It may take a few days of experimenting to find the settings which work best for you.

In most cases, if you really find that the light alarm clock isn’t right for you, it can be returned for a refund within a short trial period. This gives you the peace of mind to give it a try without having to commit fully until you are sure it’s working.

The wake up light alarm clock is a revolutionary way of waking that channels the body’s own response to the rising sun. It brings you awake gently and naturally so you feel fully rested and alert, a much better alternative than the old startling buzzer. There are a number of different models available with different features to suit all kinds of lifestyles.

Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Author Bio: Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Category: Home Management
Keywords: alarm clock,light alarm,light alarm clock