Lysine is an essential amino acid which your body cannot create so it needs to get it through your diet or from Lysine supplements.

What Lysine does is make proteins that your body uses to create antibodies to fight viruses, infections, and other nasty things like the cold sore virus. In small doses Lysine has been known to reduce the growth of the cold sore virus and also inhibit viral replication, which means a virus grows and increases in numbers.

If you have a cold sore or prone to getting cold sores than that should be music to your ears. The anti viral properties of Lysine works well because a cold sore is caused by the herpes simplex virus (or hsv).

2 amino acids that are known to be greatly influential to the herpes virus are Lysine and Arginine. Lysine works great in preventing outbreaks and speeding up the process of recovery, while Arginine provokes cold sore outbreaks and is needed by the cold sore virus to replicate. Lysine works to repress Arginine which will help heal the virus and stop it from growing.

Developing a well balanced diet with lots of Lysine can work great in reducing the number of cold sore outbreaks you get.

Food products such as soy, met, and dairy are all a really good source of Lysine. Eggs, turkey, beef, milk, soy milk, and cheese are just a few of the foods loaded with Lysine. Supplementing Lysine is another way to make sure you are getting the right amount for your body.

Another really great benefit of increasing your intake of Lysine rich foods is that those foods are also very healthy for you. They are not processed and natural meats, dairy, and vegetables. Not only will you get rid of your cold sore but you will improve your overall health!

87% of patients in a Southern California research study had their cold sores healed in six days after putting a Lysine ointment on them. The normal time it takes for a cold sore to heal is 10 – 14 days, so using Lysine shortened that time in half. Both the doctors and the subjects agreed that using Lysine on cold sores was very effective.

How much Lysine you should intake is the most likely your next question. For cold sore prevention 1250 mg daily is the recommended dosage. The 1250 mg amount is what\’s been used in research studies involving the cold sore virus. Once you feel the tingling of a cold sore coming you can take 1875 mg a day until it’s gone.

Taking 635mg tablets is a good way to make sure you can easily keep count of how much Lysine your body is getting. You shouldn\’t need more than 3000mg mg of Lysine daily because that\’s enough to stop the herpes virus from replicating. Lysine usually does not create unwanted side effects because it’s a substance that is easily found in foods we eat. You can find Lysine supplements either online or a health store locally.

Read more about how Lysine is an effective natural cold sore remedy: Lysine For Cold Sores

Read more about how Lysine is an effective natural cold sore remedy: http://www.yourcoldsoreremedies.com/lysine-and-cold-sores/

Author Bio: Read more about how Lysine is an effective natural cold sore remedy: Lysine For Cold Sores

Category: Wellness, Fitness and Diet
Keywords: cold sore remedies, cold sore treatment, get rid of a cold sore