Brushing your teeth is simple to do, right? Well, not so simple, because there are mistakes that people make when brushing their teeth. And if you continue reading this article, you might come across a mistake or two that you actually do when you are brushing. Here are the top 10 mistakes that people make when brushing:

1. Not using the proper toothbrush – your toothbrush must be comfortable to your grip to be able use it effectively. The size of your mouth is also vital in picking the right toothbrush for you. There are people that uses electric toothbrush and they claim that it is more effective in brushing their teeth. But studies show that the \”brusher\” and not the toothbrush is the main factor to brush effectively. This means that, electric or manual, it all boils down on how you use it.

2. Not using the right bristle type – there are now angled toothbrush where the bristle are angled to adapt to the contours of the mouth. But experts said that it is not in the angle or the straightness of the brush that matters most, but it is in the technique on brushing your teeth. You should buy a firm-bristled toothbrush, not too soft because it is not efficient in cleaning your teeth, and not too hard because it can damage your gums.

3. Duration of your brushing – you should brush your teeth at least twice a day, three times is more preferred and 2-3 minutes every brushing. Many people are making this mistake. They are falling short of the duration for every brushing. Studies show that brushing three times a day and three minutes per brushing is perfect to maintain good oral hygiene.

4. Brushing to hard – hard brushing damages the gums and is not good at all for you. Brushing more than three times is also bad for you. You must always observe moderation at all times, even in brushing.

5. Incorrect brushing – the strokes of your brushing must be vertical and not horizontal to do it correctly. Many people do long horizontal strokes when brushing, this leads to irritation and damage to gums.

6. Starting place – you should start your brushing at a different place every time. Experts say that people tend to be lazy when you start to brush at the same place always, and to avoid that, have a variety.

7. Inner tooth – Many people are skipping this area when brushing, this promotes the buildup of bacteria in that area.

8. Rinsing – rinsing after brushing is ideal. It helps you remove excess toothpaste.

9. Drying the toothbrush – you should let your toothbrush after brushing to avoid bacteria from infecting your toothbrush.

10. Changing you tooth brush – change you toothbrush if the bristles are already not flexible. You can opt to buy brushes that have indicators.

In conclusion, brushing your teeth must be done with utmost care in mind. Remember that it is a very vital part of your body and life is incomplete if you lose it.

Writer Kenwood Porter covers topics ranging from health and beauty to dental care. Check out his pick for the top dental lab software.

Writer Kenwood Porter covers topics ranging from health and beauty to dental care. Check out his pick for the http://www.soundbitetech.com/ top dental lab software.

Author Bio: Writer Kenwood Porter covers topics ranging from health and beauty to dental care. Check out his pick for the top dental lab software.

Category: Wellness, Fitness and Diet
Keywords: people make,mistakes people,mistakes people make,brushing damages