One hallmark of beauty is having radiant looking skin. It speaks volumes about the person’s health, her skin care practices, and sometimes just ridiculously good genes. But if you are suffering from dull and lifeless skin, you would find it comforting to know that there ways to help you get that glow. Here are some tips to get you started!

One of the causes of dull skin is the constant exposure to sun and other pollutants coupled with lifestyle factors such as inadequate nutrition and stress.

So if you want to keep your skin looking young and rejuvenated, you can start off by getting enough sleep. So many of us are sleep deprived due to several reasons, but what most of us fail to realize is that even though we can burn midnight candles, you are also diminishing the health and vigor of your skin. A lack of sleep results to a lack of oxygen in the blood, which also depletes the skin of its adequate supply. This zaps the pinkness in your complexion and leaves you look pale and tired. Therefore make an effort to get some decent hours of sleep everyday if you want to keep that healthy glow.

Poor nutrition can also make the skin look dry and dull. When you load up on foods that are rich in fats, preservatives and salt content, you introduce toxins into your body and deplete water out of your skin cells. Aside from giving your skin a dull complexion, it also hastens the aging process.

You also need to keep yourself protected from the harsh rays of the sun. With the kind of protection we are getting from our good old ozone layer, we need to be keen in guarding our skin. Aside from causing it to dry, harmful UV rays can also add to the damage. But you should also remember that when you expose yourself to the early heat of sunrise instead of the scorching heat during midday, this will provides you with healthy amounts of Vitamin D; perfect for skin health.

Stress can also be a significant factor contributing to dull skin. This leads to the two problems mentioned above such as lack of sleep and poor nutrition. So learn how to manage your stress well, and allow your skin to relax and rejuvenate. Stress stimulates the body to release toxins, so keep those stressors at bay if you want to attain or maintain that glow.

It also helps to exfoliate regularly because through it, you remove the dead skin cells on the surface. As they pile up, it creates a dry and dull cover to a radiant skin underneath. Do this while showering where the outer layers are softer and easier to remove.

Moisturizing the skin once or twice daily is also a good way to keep it supple, dewy and glowing. It hydrates your skin as it seals in moisture better.

Another simple and yet overlooked method to prevent skin dullness is to eat a healthy balanced diet. Incorporating fruits and veggies into every meal everyday will provide your body with the healthy amounts of antioxidants that will help flush the dullness-causing toxins. Aside from their good water content, the nutrients they provide will help to smoothen out the skin and make it more radiant.

A chemical peel is also another way to effectively and more aggressively remove dead skin cells on the surface. You must have to be careful with this though if you are planning to do it at home, but to be safe and for better outcome, it is best to trust a professional to do the job. Certain chemicals are involved here and they should be in the right formulation and amount to ensure that these are in its therapeutic level to act more effectively on the skin. It may leave your skin to be very sensitive at first but over the first few days you can see that your skin will gradually reveal a smooth and glowing skin underneath.

For a safe and effective chemical peel in Singapore, you can always count on The Hair and Laser Clinic to give you impressive results. The clinic use only the finest technology and materials delivered to you by Dr. Tyng Tan and her years of experience on medical aesthetics. Please feel free also to add +Dr Tyng Tan in google plus circle.

For safe and effective chemical peel in Singapore, you can trust The Hair and Laser Clinic to give you impressive results. The clinic use the finest technology and materials provided to you by Dr. Tyng Tan and her years of experience on medical aesthetic (http://www.hairandlaserclinic.com/peels.htm)

Author Bio: For a safe and effective chemical peel in Singapore, you can always count on The Hair and Laser Clinic to give you impressive results. The clinic use only the finest technology and materials delivered to you by Dr. Tyng Tan and her years of experience on medical aesthetics. Please feel free also to add +Dr Tyng Tan in google plus circle.

Category: Wellness, Fitness and Diet
Keywords: dull skin,dry skin, how to make skin glowing,skin care tips