Can You Really Lose Weight With Green Tea?

There has recently been much in the news about weight loss green tea. Green tea caused the loss of more and more start drinking the ancient Japanese brew. But how does green tea help you lose weight? And it really works or is it just hype? This article gives you the real facts about drinking green tea for weight loss.

Benefits of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study published in the American Journal of Clinical Nutrition, showed that green tea extract resulted in a significant increase in energy expenditure (a metabolism \’boost\’). The researchers also found that over a 24 hour period, green tea extract increases the metabolic rate of 4%. These effects are probably due to the high concentration of catechin polyphenols found in green tea. This work

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