Recently, Jimmy Roberts, a trainer at the Tyler YMCA shared a great lower body exercise that can be done in your own home and without fitness equipment, called an alternating lunge. Step forward with one leg, bending the knee at a 90 degree angle. Then, with the same leg, step backward, bending the alternate knee at a 90 degree angle.

It is very simple, but this exercise is designed to strengthen the area known as the quad. Strengthening this area is vital for everday movements such as squatting, moving from a sit to stand position, and for walking.

Do three sets of about 10-15, three days a week. For best results, use this exercise as part of a full fitness routine. This exercise can be done by people at any fitness level, though certain medical conditions may be barriers to your ability to perform the exercise.

Maintaining a regular workout routine that includes both upper and lower body exercises is vitally important to a well-balanced fitness regimen. Consult your doctor before engaging in new activity to make sure you are ready for physical activity. As you engage in regular activity, make sure that your diet and nutrition are matched up with your fitness goals to help you reach your health and wellness goals. As always, make sure that you are drinking enough water to keep your body hydrated, and getting the proper amount of rest for your body.

Check out the video at http://www.youtube.com/watch?v=ypcJyB1lz2s.

Longtime leaders in heath and wellness, the Tyler YMCA is a full service fitness center that serves the Tyler and East Texas Area. The Tyler YMCA offers personal training, a fitness center, and group exercise classes that include Zumba, Zumba toning, Body Pump and Body Attack. The Tyler YMCA also aims to keep kids active through sports. The Tyler YMCA offers two seasons of basketball, two seasons of flag football, two seasons of volleyball, a season of baseball, and three seasons of soccer.

As believers in cross training, the YMCA of Tyler also promotes the use of its indoor aquatic center for fitness training. Take advantage of the Y\’s heated saline pool to increase your cardiovascular endurance, strengthen muscles in a weighless environment, and enjoy recreation through lap swim, water aerobics, and open swim.

Jimmy Roberts has been a personal trainer at the Tyler YMCA for a little over 2 years. Jimmy competes nationally as a power lifter, and is a decorated athlete. Jimmy specialized in weight loss training, but is also capable of helping those with disabilities regain their strength, strengthen muscles around joints, and develop muscles that will aid in day to day functions.

You can visit Jimmy at the Tyler YMCA. He is always willing to answer any questions you might have, and is even known to give a sample session so that his clients can catch a glimpse of what he is able to accomplish for you. Jimmy personal trains, holds fit start consulation sessions, and is a Tyler YMCA Activtrax Coach.

The Tyler YMCA is a local fitness center in Tyler, TX that serves individuals and families. Visit us at The Tyler YMCA and watch a video on this article at Fitness Tips Tyler, TX.

The Tyler YMCA is a local fitness center in Tyler, TX that serves individuals and families. Visit us at http://tylerymca.org/ and watch a video on this article at http://www.youtube.com/watch?v=ypcJyB1lz2s.

Author Bio: The Tyler YMCA is a local fitness center in Tyler, TX that serves individuals and families. Visit us at The Tyler YMCA and watch a video on this article at Fitness Tips Tyler, TX.

Category: Wellness, Fitness and Diet
Keywords: Fitness, Tyler, Texas, Fitness Center, Exercise, Tips