Fitting your mountain or road bike size is essential for getting a comfortable ride. Since you will be riding your mountain bike for hours at a time, you risk getting blisters and saddle sores if it is improperly fitted. The first step is to understand how mountain bikes are sized. Mountain bikes are measured using their frames, starting from the handlebars to the saddle where the seat is located. This measurement corresponds to the inside seam of your pants leg so you should measure this before you go shopping for a bike. Take this measurement in inches by measuring starting from your crotch area to the ground.

The next step to fitting your mountain or road bike size is to consult a sizing chart to find the frame that will be most comfortable based on your inseam measurement and height. For example, if you are between five feet six inches to five feet nine inches and have an inseam of thirty to thirty one inches, then the frame of the mountain bike should be fifty four to fifty six centimeters.

A very important step to fitting your mountain or road bike size is to see how it feels when you sit on it. Keep in mind that the sizing chart only offers a general guideline and you might want a frame that is slightly longer or shorter than what is recommended based on how comfortable it is when you\’re actually sitting on it. Straddle the bike with both feet on the ground. There should be around two to five inches of clearance in order to avoid your getting hurt when riding the bike. And you should be wearing your bike riding shoes when trying out the bike since they add to the overall length of your leg.

After testing the clearance with a straddle test, test your leg extension and seat height when you\’re seated on the bike. Place your feet on the pedals so you can test both the seat height and the leg extension length. To ensure your comfort, the seat height should allow you to sit such that your legs are only slightly bent when you fully extend your legs. But keep in mind that seats can be adjusted for comfort so you should test the bike for this.

Apart from fitting your mountain or road bike size you should also know how to adjust the seat. One important thing to remember is that proper seat height does not mean that your feet are fully planted on the ground when you are seated on the bike. If this is the case then your seat is too low. The seat should be level such that you can pedal without constantly having to monitor where you are on the seat. When you\’re sitting on the seat, the parts of your bottom that bear your weight should also be the same ones that do so when you are sitting on any firm surface. So make sure that apart from adjusting the tilt angle of the seat, you should move the seat forward or backward to ensure that your weight is centered properly.

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Author Bio: Are you looking for more information regarding fitting your mountain or road bike size? Visit http://www.rctherapy.net/cell-therapy/ today!

Category: Sports
Keywords: road bike size,bike size,road bike