Natural Therapies That Increase Energy and Mental Alertness
There\’s a lot of talk about an energy crisis, including electricity and gas, but little about the nation\’s general lack of physical energy. People who deal with stress, such as recovery from addiction and everyday life, are constantly looking for ways to boost energy. How else do you explain the success of massive coffee shop chains?
We all know that quick fixes have consequences. Drinking coffee all day leads to elevated blood pressure, and since coffee is a diuretic, it can also cause you to lose many important nutrients through urination. Eating processed sugar, like donuts and candy bars, provides a short-lived lift, followed by a letdown that sets us up for erratic highs and lows, mood swings and more feelings of exhaustion.
There are a number of healthy ways to get energy without negative consequences. The only problem with these, is that you may need to wait a week or two to see results. The payoff is that these results will be more long-lasting and stable, and will help you to build up your energy in a more natural way, rather than with a jolt followed by a droop.
You probably already guessed one energy booster – vitamins. Vitamins A, B complex, C and E are the main ones. Strive for around 10,000 IU of vitamin A, 400
