Maybe you’ve noticed that weight appears to accumulate around your stomach and remain, regardless of your healthful way of life. Even hours of work out in a fitness center generally have little benefit. Your bones, muscles and joints start to hurt. You experience a continuous reduction of vitality, experiencing exhausted following your normal house work and daily tasks. All of the sudden, you may notice the initial signs and symptoms of menopausal flashes – unanticipated heat spikes that leave you tossing and turning from night sweats.Once you begin to note the signals and symptoms of menopause, you may merely have accepted them as part of the growing old process. The fact remains, though, you’re not merely getting older – your bodily hormones have dropped out of balance. As you approach menopause, your body loses the capability to control essential hormones – such as estrogen, progesterone and even the male hormone testosterone – all needed for quality performance and optimal health ladies.

Most women do not understand the entire process of menopause. Though the particular term “menopause” is often applied as a cover statement dealing with all the phases of being menopausal change, the menopause technically isn’t reached until periods have completely stopped for 12 months. The majority of women enter the menopause between the ages of 40 and fifty five normally, as their bodies approach the end of fertility and ovulation ceases. Nevertheless, some females experience earlier menopause, as a result of surgical procedures such as complete hysterectomies and total oopherectomies (the removal of the ovaries). Additionally about 1% of females in the United States encounter earlier change of life on-setting before the age of 40 due to autoimmune problems, cancers treatments, thyroid issues, as well as other health reasons. When you enter menopause, your own ovaries create less and less estrogen. Since estrogen is definitely essential to quite a few life-sustaining functions, the entire body looks for additional areas to make necessary estrogen from. Fat cells can manufacture estrogen, so the human body reprograms itself to convert calories into body fat to help improve estrogen levels.

The most unusual characteristic of this menopausal weight gain is the fact that the fat cells all around the stomach and abdomen are the cells that expand. A number of researchers think that hormone such as FSH encourage the fat tissues to make more estrogen which results in more and more enlargement as the ovaries fail.

What does a women do about weight gain in the menopause?

1. Stop blaming yourself: this is a normal change in your metabolism.

2. You need to start watching your food intake a little better, especially the carbs that turn to fat.

3. You need to do some exercise on a regular basis.

4. You need to limit high calorie, high sugar snacks and eating in the late evening or night.

5. If all else fails, then consider a weight loss plan, like the 800.

Calorie HCG plan that increases metabolism, burns belly fat and reduces appetite and cravings. Menopausal weight gain has responded well to this diet plan.

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at http://www.bestbuyhcg.com

Author Bio: Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Category: Wellness, Fitness and Diet
Keywords: hcg and menopause, weight gain and menopause, 800 calorie hcg diet & menopause, menopausal weight