Looking to lose weight, but just cannot find that program that suits you or your body type. You’ve done your research on the web and have found several programs out there promising you the world. You’ve eyeballed a few programs that seem tempting, but you just cannot bring yourself to push that buy button…

Well, let’s make the choice a whole lot easier and a whole lot cheaper for you. How about … believing in yourself and your ability to get yourself through this rough patch. Quite honestly, yes, there are some good programs out there that take you by the hand and outline a good lifestyle and exercise program to follow. They are very specific to the types of food that need to be eaten and the exercises that need to be performed. Following these programs will probably yield good results, but … it costs money.

Now, if you go the “trust yourself” route, which is, incidentally, a much less expensive route, I’m sure the results you could achieve will be quite similar. If you can’t see yourself putting together an exercise program, I’m here to give you a little push in the right direction.

So, here’s a little recipe for your success:

– Believe in yourself

– Know that you will succeed

– Have access to water, green veggies and some lean meats & fish

– A good pair of running shoes is recommended, but not necessary.

– If you don’t own a good pair, just ensure you have a soft surface that will support your feet.

Ok, so let’s get it on:

– Set aside 30 minutes a day for at least 3 days a week

– Find yourself a small spot in the garden, garage or park (you won’t need too much space), but it will be nice to be able to breathe in fresh air while working out

THE WARM UP

– Start off by doing 5 minutes of warm up exercises, like slow jogging on the spot to warm up the legs

– Then, get in the push up position, lower your knees to touch the ground. Now do push-ups, leaving your knees on the ground. Do this at a comfortable pace. This will warm up your upper body.

– Split this 5 minute warm up period in the following way:

1 minute of slow jogging, followed by 30 seconds of pushups on the knees, then rest for 30 seconds. Follow this cycle until you reach 5 minutes.

LOW/HIGH INTENSITY CARDIO

– 1 minute of jogging on the spot, 40 seconds Jumping jacks as fast as possible, 20 seconds rest

– 1 minute of jogging on the spot, 40 seconds push-ups as fast as possible, 20 seconds rest

– 1 minute of jogging on the spot, 40 seconds burpees as fast as possible, 20 seconds rest

– 1 minute of jogging on the spot, 40 seconds plank (no movement), 20 seconds rest

– 1 minute of jogging on the spot, 40 seconds squats as fast as possible, 20 seconds rest

– Repeat the process for another 10 minutes

WARM DOWN AND STRETCHING

– 1 minute of walking on the spot

– Finally, relax into some stretching movements, starting from the feet up. Do this for another 4 minutes. Then you’re done.

Please note that this is just an example of some of the exercises that you could do to help you lose weight and tone up. You are not restricted to these. In fact, changing the exercises regularly will ensure that you will not get bored with the routine.

Now, you may decide to change the exercises, but please stick to the timing – ie. 5 minute warm up, 20 minutes Low/High intensity (ie. 1 minute low intensity, 40 seconds high intensity, 20 seconds rest), 5 minutes of cool down &stretching (which can be extended beyond 5 minutes if not done). If you can’t manage the full 20 minute Low/High intensity period, you may cut it down to 10 minutes until your condition improves.

If you manage to keep this up for, at least, 3 days a week, you will see some noticeable results within a few weeks.

Better results will definitely be seen if you include healthy, nutritional meals throughout the day. Lots of water and veggies plus lean meats and fish is the key. If you go astray once in a while, that’s OK. When this does happen, just remind yourself what your final goal is, and get yourself back on track.

I have personally played around with this routine, and it works for me. Find a routine that works for you. Believe in yourself, and you will pull it off.

Now, if you will feel more comfortable following more specific or more tailored programs, the World Wide Web is always at your fingertips. I just thought that I’d share my wisdom on something that works well for me and should only cost you a little time and the healthy food that you need to eat. Thank you for your time.

I am interested in different methods of fat loss and have selected a few diet & fitness programs out there, that go into more detail as far as the impacts of the combination of a good diet & fitness program is concerned. Checkout my website at How to reduce tummy fat sensibly

I am interested in different methods of fat loss and have selected a few diet & fitness programs out there, that go into more detail as far as the impacts of the combination of a good diet & fitness program is concerned. Checkout my website at http://howtoreducetummyfatsensibly.com

Author Bio: I am interested in different methods of fat loss and have selected a few diet & fitness programs out there, that go into more detail as far as the impacts of the combination of a good diet & fitness program is concerned. Checkout my website at How to reduce tummy fat sensibly

Category: Wellness, Fitness and Diet
Keywords: how to reduce tummy fat, fat loss, burn the fat