It is normal to feel sad over the loss of loved ones, your career, mobility or independence over weeks and even months. However, extended grief that causes you to lose joy and hope is not a normal result of the bereavement process – it is called depression. Many seniors deal with depression Depression in older […]
There is an overload of information about benefits of exercise, exercise programs and the like on internet. Most of this information is either meant for weight loss or to help athletes reach peak performance. But regular exercise is one of the most effective tools for healthy aging as well. It offers a number of benefits […]
Human beings are creatures of habit and as such the outcomes of our habits decide our health and how gracefully we age. Most people complain about growing old, about how their body and their mind cannot function with the same sharpness and lucidity that it used to. It doesn’t have to be so. You can […]
In a world that is very driven in maintaining youth and beauty, people turn to numerous products and procedures for their anti aging issues. A new product that has hit the market is that of HGH pills. These pills are a cost saving and painless alternative to HGH injections. A lot of people wonder about […]
A recent study conducted by Rush University has indicated that the more socially active elderly individuals age healthier and have a better chance of keeping neurological disabilities at bay. While more study is needed to explore the correlation between social activity and healthy aging, it is believed that social activity reinforces the musculo-skeletal functions needed […]
Sarcopenia is a degenerative disorder related to aging, which is characterized by loss of body muscle mass and weakness. Leading a sedentary life, and a lack of activity and exercise has been seen to increase the odds of being diagnosed with sarcopenia. Treatment of sarcopenia involves a targeted exercise program to improve body strength and […]
Coping with change is tough, whatever your age. Even so, older adults face a much larger number of transitions and changes that may include loss of family members, friends, career, health, and independence. It’s quite normal to feel bad about and even grieve these losses. However, it is only when this sense of loss is […]
Many people turn to different products with hopes that it may somehow offer some relief from the signs of aging. Due to the groundbreaking discoveries of science, there are effective methods for wrinkles and fine lines to disappear. Botox injections and cosmetic laser surgery are one. HGH injections have also offered promising results for younger […]
Fennel is a tall and particularly attractive perennial plant that is native to the Mediterranean region. Widely hailed from times of yore for a large host of properties, the chief among those being anti-aging and weight loss, it possesses a piquant flavor that resembles licorice or anise. The herb is popularly used for flavoring in […]
A vacation at beach is incomplete without sand art. It is a simple and fun pastime on the beach which requires nothing but sand and obviously, you get plenty of sand next to the beach. Such medieval art work of building a sand castle can be a cool thing to enjoy the warmth on the […]
