If you’re a woman, like most others, your thighs are probably one of the least favorite areas of your body. They seem to be the very first place that any added weight goes to. These areas are very tricky to tone and firm, but it can be done. These pockets of extra fat are what […]

If you’re trying to burn calories and lose weight using cardio machines, here is a challenge for you: put down the magazine, turn off the television and stop looking at your watch. Okay, you can keep the walkman, but everything else has to go. Why the drastic measures? If you aren’t paying attention, you may […]

You may have heard that shorter workouts done throughout the day are just as effective at burning calories as one, longer workout. That’s great, but it’s confusing trying to figure out how to change your longer workouts into shorter ones. If you only have ten or fifteen minutes at a time, how long should your […]

Many people realize the importance of drinking water after exercising. They realize that when you run, you will sweat, and you will need to replace that liquid. Despite this realization, some people neglect drinking enough water when they train with weights. Somehow going to your home gym, sitting on the weight bench and lifting weights […]

You want to get more exercise, but you just don’t have the time. Between working, sleeping, eating, socializing, and those four hours of required television viewing, you just have too much to do during the day to actually worry about getting some exercise. And besides, you’re not too Cialis Jelly keen on forking over a […]

You love everything about cycling. You breathe, eat, and sleep it. First of all, you love to do it yourself. Whether it’s indoors or outdoors, you can always be seen with your feet on those pedals. During the winter months, you can be seen on your indoor bike. It may not be as fun as […]

Treadmill accidents occur all the time due to a lack of adherence to safety regulations. It is important to learn the proper way to use an exercise machine. Even former heavyweight boxing champion Mike Tyson’s daughter, four year old Exodus, died after her neck got caught in an exercise machine cord. She was found by […]

Variety is the spice of life. This old English idiom indicates that life can be less tedious and more exciting if you change things up a bit and try different things. Even treadmill workouts can be more fun when you use a variety of treadmill programs. Changing up your treadmill workouts not only helps you […]

While the treadmill and the elliptical machine rose in popularity, the poor old exercise bike began to slip in the background of the fitness world. The nineties were all about stair climbers, step exercise, and other more exciting things. However, the exercise bike has made its way back into the spotlight of the fitness world, […]

To exercise or not to exercise is not the question. More importantly, where? For years exercise enthusiasts have debated the topic of the most effective place to work out. While a gym membership entails having all the equipment you’ll ever need, working out at home has become a more enticing option to even the most […]