You may have heard that shorter workouts done throughout the day are just as effective at burning calories as one, longer workout. That’s great, but it’s confusing trying to figure out how to change your longer workouts into shorter ones. If you only have ten or fifteen minutes at a time, how long should your […]
One of the most popular games to play and to watch in America and around the world is basketball. The sweat, talent, and power of the athletes who play at professional levels are astounding to watch. These basketball professionals spent years and years training in order to be able to perform at this level. Throughout […]
Pavel Tsasouline is one of the most successful body builders and trainers in the world. He immigrated from Russia where he helped train one of the top special service teams for the Russian army for several years. This special team was known as the Spetsnaz. He is also very well known by those who are […]
Many people realize the importance of drinking water after exercising. They realize that when you run, you will sweat, and you will need to replace that liquid. Despite this realization, some people neglect drinking enough water when they train with weights. Somehow going to your home gym, sitting on the weight bench and lifting weights […]
MMA or mixed martial arts has always been regarded as a combat form of martial arts. However, things have changed for MMA, as participants are getting younger and younger, and now even children are into it. Some people may think that this is a violent sport or activity for kids, but what they don’t know […]
You want to get more exercise, but you just don’t have the time. Between working, sleeping, eating, socializing, and those four hours of required television viewing, you just have too much to do during the day to actually worry about getting some exercise. And besides, you’re not too Cialis Jelly keen on forking over a […]
When you are finding a way to work from your own home you have to make sure you are able to keep your intensity high. There are a lot of people that do not understand how they can increase the amp of their workout. The first step to ensure you are able to get in […]
You love everything about cycling. You breathe, eat, and sleep it. First of all, you love to do it yourself. Whether it’s indoors or outdoors, you can always be seen with your feet on those pedals. During the winter months, you can be seen on your indoor bike. It may not be as fun as […]
When you are participating in strength training you have to make sure that you know what you are trying to accomplish. As you are working to strengthen your muscles you have to have a goal in mind that will push you to work harder. Usually when people are participating in strength training they are concentrating […]
Treadmill accidents occur all the time due to a lack of adherence to safety regulations. It is important to learn the proper way to use an exercise machine. Even former heavyweight boxing champion Mike Tyson’s daughter, four year old Exodus, died after her neck got caught in an exercise machine cord. She was found by […]
