Living in the capital city of England is a fantastic experience. It might cost a small fortune to find suitable accommodation and living expenses are higher than most other places in the country, but the actual experience of living in one of the most popular cities in the world is second to none. As costs […]

No matter if you’ve joined a gym in Manchester or one in Cornwall, the fact you’ve signed up means one thing – you want to get fit and healthy. Whilst exercising regularly is a massively important part of becoming fit and maintaining a healthy lifestyle, your diet plays just as big of a role. The […]

So summer has arrived and you want to drop a few pounds so you can show off your body in the bikini on holiday or feel more comfortable around your mates as you walk around in just your shorts. Whilst signing up to some type of fitness regime anywhere in the country is recommended, whether […]

Although losing weight if you live in London might seem like an impossible task to do, as you seem to have no spare time whatsoever, with a bit of planning – and signing up to a London gym helps – you can drop weight, keep it off and stay healthy. Whilst attending a London gym […]

When anyone is looking to lose weight, the first place they start with is their diet. They look at what foods they are eating, what foods they should be eating and where they can make a change. Whilst having a change in your diet is a great step towards losing weight and moving towards a […]

If you’re looking to raise your fitness levels and keep them there, there are various tactics and processes that you can do, with these 7 being some of the most prominent – and easiest – to implement. 1. Eat a balanced diet – arguably the most important part of any fitness regime, eating a balanced […]

If you live in London and are looking to get fit and healthy, you’ll no doubt have already signed up to a London gym and attend regularly. Whilst this is all well and good, it’s only half of staying healthy and the second part – your diet – is the one that causes people the […]

Wayne Rooney may not have had the best of World Cups and Cristiano Ronaldo could have had better, but none the less, you have to admire their fitness levels. Footballers receive a lot of negative press for the amount of money they earn for what they actually do, but what most people don’t realise is […]

Whenever you carry out any form of exercise, it’s vital that you stretch fully both before and after a workout. Beforehand, the stretches warm up your muscles and prepare them for the workout that they’re about to go through. Afterwards, the stretches have the reverse effect, slowly bringing the muscles back to their original state […]

Are you ready to hit that local gym around the corner? After all those years of staring at other peoples fit and fabulous bodies, do you want to be the one to be stared at? Or has the doctor or your significant other refused to see you, till you tip the scales at the wrong […]