I can\’t tell you how tired I was of hearing the same lies over and over again from people that were supposed to be supporting me through my Generalized Anxiety, panic attacks, OCD and other mental health challenges. Often I face a new client who, because of the lies they\’ve been fed through the many […]

I recently read some rather depressing medical news – and that is that anti-depressants don\’t work. What\’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how much they DO work. We all know what a common problem depression is in mental health care. It is well […]

There are some things that you just need to hold back from saying when it comes to communicating effectively with someone with an anxiety disorder. Although anxious people hear these kinds of comments and questions quite often, they don’t get any easier to hear as time goes by. If you are part of a support […]

Have you perfected the part of you that puts on a happy face for people so they don\’t realize how unhappy you are? Have you resigned yourself to the idea that, even though you want so much more in your life – better friendships, increased energy, time for yourself and your family – you will […]

Are you coping with depression and/or anxiety? If so, you are not alone. Many individuals suffer with these issues. The question is, “What do you do about it?”. Perhaps you have tried several different ways of coping with anxiety and depression, but none of them have done the trick. There is a good chance that […]

Jesus was unpopular in his day. He was not the superstar many of us consider him to be now. He associated with and ministered to the prostitutes, tax collectors, criminals, and the poor. The wealthier Jews found Jesus contemptible and his followers detestable. Jesus served people without regard to their status. He did not engage […]

The use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a particular frequency of sound. In general, it helps […]

Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known to relieve the symptoms of depression and stress, which are both closely connected […]

We all know that being healthy is a good thing, but how to go about being healthy can sometimes be perplexing. We all hear that in the course of each day we should have so many servings of fruit, so many servings of vegetables, receive X amount of sunlight, and exercise for Y amount of […]

\”Snap out of it,\” they say. \”What do you have to be sad about?\” they ask. These people have clearly never struggled with depression. It’s not something that can be brushed off or snapped out of; it’s not something that only coincides with negative life events. For many individuals, it’s simply a black cloud that […]