Triathlon race day can be a stressful time, but hopefully you will find these tips can help take some of this stress away and allow you to perform to your best. 1/ Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. […]

Maybe you did a couple of races “for fun” in 2010, maybe you have yet to venture into triathlon racing, but you are a beginner triathlete. Either way you just feel that with a bit more help, guidance and fitness you could definitely go quicker? If so, a “Triathlon Training Camp” maybe, just the thing […]

We are often asked by Triathletes who are staying with us, the following kinds of questions: Would I benefit from a Triathlon coach?….What makes a good coach?…. How do I find the right coach for me?…. How much should it cost?… So we thought it might be useful to focus this article around these themes […]

The pool or billiard table has become a staple of many American rec rooms. As with any major purchase it would behoove the consumer to become well informed about the product one is preparing to acquire. The following information should serve as a primer on pool tables. This is not the definitive source of information […]

Technique is the most important part of ground fighting, as it is less about strength and power than standup fighting. This was shown in the early days of the UFC, as Royce Gracie, who was the smallest man in the competition, use superior technique to submit much larger opponents and win. Grappling is all about […]

Like any sport the equipments used for the game has lot of relevance in the overall performance. Likewise the quality and the type of surfboards used are quite significant for surfing well and to the best of ones ability. In some surfboards if a newbie tries to learn on it by him self, then there […]

Until this season Delmon Young was best known for throwing a bat at an umpire during a minor league game that led to a 50 game suspension in 2005. He was also considered to be a mild disappointment on the field and had been traded away from the team that made him the first pick […]

The Cleveland Browns are today part of the AFC north division of the NFL. They joined the football league way back in 1950. Since that time they have won eight different league championships, of which four have been in the NFL. If you are a fan then you will want to be sure you get […]

Surfing is a sport that needs to be learnt with care and caution and the choice of surfing equipment assumes great importance in the learning of the sport. If one is a beginner and tries to learn it on ones own it is not only going to be a difficult task but also chances for […]

Longboards are skate boards that have a wider and longer body, this makes it quite comfortable to use. It is much more valuable from the safety point of view. They are commonly used for competitive riding, transportation and exhibition purposes. The different parts of longboards consist of deck, wheels, trucks and bearings that vary in […]