If you love bowling and have a desire to increase your current performance, it is crucial that you understand the steps that are involved with regards to selecting the most effective bowling balls. Not only can having the right ball ultimately improve your all round score, it’s going to allow an individual the actual capability […]

Millions of boys, and perhaps more than a few men, dream of taking the field Sunday afternoons to compete in the National Football League. Many dedicate years of their lives to the hope of playing in the NFL, only to come up short because of injuries, bad luck, or a lack of ability. Glen Coffee […]

How to Approach a Penalty Shoot Out As World Cup time approaches us there is one inevitable fact, hearts will be broken by the terrifying emotions of the Penalty shoot out. If 90 minutes of International football, followed by a nail biting additional 30 minutes cannot divide two teams then they are faced with a […]

South African Football Now famous since the 2010 World Cup began the South African football team are affectionately known as “Bufana Bufana” which translates as “The boys”. Hosting the 2010 FIFA World Cup has thrust South African football back into the limelight, however as with the rest of South African history, things have not been […]

Tae Kwon Do was originated and created in Korea quite a long time ago. The more modern form of Tae Kwan Do was developed in the 1950’s and 1960’s for military combat. Tae Kwon Do means to break or strike using one’s hand and feet. However, Tae Kwon Do is very specific to striking with […]

UFC (Ultimate Fighting Challenge) is a very fast growing sport in the United States and has been growing in popularity only recently in the sports long history. In many respects, Ultimate Fighting has surpassed in popularity over any other type of fighting or wrestling sport, as it is a combination of both. Less then ten […]

Volleyball can be a fun sport, but some of the volleyball plays can be pretty intense. Players who have been practicing these plays for a while, however, can make them look easy. Don’t be fooled, though. It takes a lot of practice with the entire team to get the timing of some of these plays […]

Watching a game of volleyball can be very exciting. Watching the teams work together, seemingly reading each other’s minds, is like watching a well choreographed dance routine. All of those movements, however, don’t come easy. They require a lot of practice, and hours of volleyball drills to work on each play until they are perfect. […]

One of the most basic, yet important skills to learn in volleyball is how to spike a volleyball. A spike, sometimes called the attack, is the art of hitting the ball over the net, often at a downward angle, in such a way that it is virtually impossible to return. This can be a devastating […]

Your team is tied at 22. It’s the fifth game of the state championship and you badly want to beat your cross-town rivals. Everything looks good, except one of your players goes down with an ankle sprain. You take a long look down your bench – rookies, all of them. Things could be lost – […]