A lot of guys want to know what Jason Statham did to get the result he achieved. The most important thing to keep in mind is that his workout and diet plan was made especially for him, so that was why it worked so well. Well, that combined with the fact that he was consistent […]

Cam Gigandet has the most popular body type of the moment. It’s no longer about getting the biggest muscles possible. Now everyone wants that lean and defined look. Just because the muscles aren’t as big, don’t assume that this type of body is any easier to achieve. If you want to look like that, you […]

It used to be that guys would strive to get the biggest muscles possible, but now the idea is to get the kind of lean and muscular body that Cam Gigandet has. In order to do this you will have to lose fat while building muscle. These two components actually go hand in hand. If […]

Mark Wahlberg got into his best physical shape ever for his role in “The Fighter” by doing boxing workouts faithfully for a straight two years before he even began filming. It was very important to him that everything was perfect for this movie. Not only did these workouts help him to look the part, but […]

It’s no surprise that so many people want to know how to get a body like Cristiano Ronaldo. He is in such pristine physical condition that you have to wonder what it would take to get there. Of course, when you try to look for a good workout and diet plan, there are so many […]

When you look at Cristiano Ronaldo, you have to wonder what kind of serious dedication and hard work went into achieving such a perfect body. One thing you have to consider is that his workouts are created specifically for him. You would be better off doing the same. You have probably tried so many workouts […]

Cristiano Ronaldo has a great body, and it’s understandable that he is being emulated by a great deal of guys who want to know exactly how he got in such great physical shape. You can safely assume that in order to look like that you would have to lose a significant amount of body fat. […]

Daniel Craig is in excellent physical condition. To look at him you can almost see him sweating it out in the gym for hours a day. It would only be natural to assume so. The truth is that his workout program is totally different. He got in excellent physical shape by using exercises that can […]

Who wouldn’t want to be as ripped as Daniel Craig? He is the primary example for physical fitness. It would only be natural to assume that he got that way by spending hours upon hours sweating it out in the gym. You may be surprised to know that he didn\’t. His workout plan is comprised […]

Ryan Reynolds is huge right now. He isn’t just popular for his amazing talent, either. It seems as though he has the body that every guy wants right now. He has managed to build a physique that is perfectly balanced and extremely muscular, without being too bulky. That is the key right now, because it […]