Kettlebell Workouts for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with […]

Living in a world that demands so much limits the time that is available for leisure. Some even have to sacrifice eating healthy meals to just consume what is readily available in the market. This has created a great dependence toward fast food chains and easy-to-cook meals. Not only are these foods less nutritious, they […]

For many people, lunch time is also the busiest part of the day. You know very well that it\’s not a good idea to skip meals so this will leave you to have no choice at all but to eat unhealthy fast food. But the truth is you can actually prepare your own lunch a […]

If the only thing you eat during lunchtime is a sandwich and a bag of potato chips, or something similar, then you are not alone. Most of us do not spend more than 18 minutes during lunchtime and usually, whatever we eat is not healthy enough. However, with just some simple planning, you too can […]

During pregnancy, women often get misled by the false notion of binging for two. Although, its true that you\’ll need those extra calories during your pregnancy, you must aim at getting those extra calories with healthier food choices. The best thing about making wise choices of healthy food to eat while pregnant is that most […]

If you want to find healthy things to eat for lunch, then you are on the right path to living healthier. Too many people focus on what workouts to do or what programs are the best for them but the most important thing is to focus on what you can do in the kitchen. Your […]

Hi there everyone, My name is Nargis and I a Personal Trainer who used to be depressed and would eat unhealthy foods. Despite working out hours a day, I was still overweight, and more importantly I was developing a serious case of depression. I believe the depression was chemical based. Over the many years of […]

When insomnia strikes, people often resort to taking pills. Many people in the U.S. take sleeping pills in a regular basis. While they are mostly effective, sleeping pills often have disorienting side effects such as appetite changes and dizziness in the morning. You’re not waking up with too much energy with most of them that […]

The Slightly Different Approach of Kettlebell Fat Loss Workouts Kettlebells exercises were first developed in Russia well over 100 years ago and they have become very popular in fitness circles in recent years. Athletes rely on swinging kettlebells as a means of boosting muscular endurance and functional strength. The fat loss benefit of kettlebell swinging […]

Top fat loss Foods Newly Discovered Foods that Encourage Fat Loss Everyone want to lose weight fast. However, with so many choices in food products today, it can be hard to know what is actually working with your body to produce good results. When selecting foods try selecting organic wholefoods. All the chemicals that are […]