A double chin refers to a subcutaneous fat surrounding your neck that tends to sag down while also creating a wrinkle which makes you appear like you have another chin. You can expect this to affect those who are dealing with obesity and the elderly. Note, however, that there are also instances when those with […]
If you need to start an exercise program or just want to get your heart healthier, one of the first tips that should be considered is to set up your cardio. Starting as a beginner, create a routine and make cardio exercising a habit, as long as definite cardiovascular criteria are met any type of […]
Cycling is growing more and more popular in the UK after our success at the London 2012 Olympics, and with schemes across the country pushing for better cycling paths now could be the perfect time to invest in a bike. Not only is cycling a great way to get from A to B, but it […]
You may have been putting long hours in the aerobics studio and seeing very little results. This report discuss a few workout myths that could prevent you from getting the physique that you want. Maybe you have been trying to build muscles for the longest time with minimal or no visible positive whatsoever? Well, you […]
On a regular basis there are lots of innovative fitness products that are put out on the market. For a gift, a few weeks ago, I got an innovative modern day fitness device, the Fitbit Ultra. The new gadget has become convenient on several levels, it\’s almost impossible to fail to adore it. Its full […]
Chapter 1: The Pain Monster Attacks! Ambushed In My Sleep… Have you met your pain monster? My most memorable encounter with this hellion came to pass several years ago. I remember it distinctly, it came out of nowhere and it wreaked havoc with my life. Eight months after my second child was born I woke […]
Nobody argues about how important a good night’s sleep is; though that can be more of a distant hope than a realistic expectation for many sufferers of low back pain. It is a condition that troubles most people at some point in their life and is one of the leading reasons for days off work […]
I just recently caught wind of the fact that Jennifer Lopez was treated for back pain while in Argentina for part of her “Dance Again” Tour. If you have ever suffered from low back pain I don’t need to tell you that it SUCKS! Given the attention that back pain is now getting in the […]
Actually, this statement is true; unfortunately it is misunderstood and misused by well-meaning healthcare professionals and friends when trying to understand a painful condition and why it won’t go away. In order to truly understand pain it is important to recognize the role of the brain. The true part of this statement is that pain […]
When acute back pain strikes, we are often left looking for ways to feel better fast. Deep breathing exercise can be a wonderful way to relieve acute and chronic back pain alike. Breathing exercises take hardly any time, require no equipment, and can be done anywhere. Breathing 101 We breathe every minute, of every hour […]
