Improving your health requires making changes to your lifestyle and habits. The first step is to create an action plan that includes choosing specific goals and determining how to achieve them. This plan may include eating a balanced diet and exercising regularly. It is important to choose activities that are enjoyable and can be done […]
We all heard the rumor that every model smokes to keep her weight down. It is also said that in order to achieve same result models also consume cocaine. Hopefully you are not using that weight loss strategy. Cigarette smoke influences your digestion and appetite. A lot of people continue to smoke just because they […]
When it comes to cigarette smoking we all know that it might kill you by causing cancer or heart attack. These are the most widely known ways how smoking can kill you. In addition to causing widespread damage to our health, cigarette has many other ways how it can kill you 1. Woman Shoots Her […]
Herbs are plants beloved by gardeners the world over. Valued for their beauty, scent, flavor, and medicinal value, herbs are being discovered by a whole new generation of enthusiasts. Many people are interested in the potential of herbs to be used to promote health in a natural way. Thanks to the wealth of information published […]
If climbing over the side of your bathtub reminds you of the hurdles at school, it may be time to consider a new bathing experience. You may already have attempted lowering yourself into your reclining bath with the aid of pulleys or grab bars, or even placed a chair in the bath – it\’s not […]
1. Is Fluoride A Nutrient? Doesn’t the term “fluoride” sound like something you would find on the periodic table of elements? Doesn’t the term “fluoride” enter your mind as something safe and beneficial? Fluoride is NOT an element at all, but an ionic compound containing fluorine, the single most reactive element. Fluoride is an industrial […]
1. Is Fluoride A Nutrient? Doesn’t the term “fluoride” sound like something you would find on the periodic table of elements? Doesn’t the term “fluoride” enter your mind as something safe and beneficial? Fluoride is NOT an element at all, but an ionic compound containing fluorine, the single most reactive element. Fluoride is an industrial […]
Does anyone really need life insurance? The answer is yes along with a it depends. It depends on what your family and personal needs are. Just about everyone needs some type of life insurance. We have to get car insurance and home owners insurance because it is a requirement. It would make sense to insure […]
Motivation is important to have. It fuels you to achieve the goals that improve your life. More important than having it, is keeping it. Often when you start a new diet or exercise program you feel excited and ready to do the work to achieve your health goals. However, sometimes we are feeling weak, vulnerable, […]
Hi there everyone, My name is Nargis and I a Personal Trainer who used to be depressed and would eat unhealthy foods. Despite working out hours a day, I was still overweight, and more importantly I was developing a serious case of depression. I believe the depression was chemical based. Over the many years of […]
