Every winter, the flu season descends over Pennsylvania and throughout the United States, and it can seem impossible to escape. Ubiquitous items like door handles or shopping carts present opportunities for transmission, and the sniffling of coworkers and classmates certainly won’t put your mind at ease. The flu packs a potent punch that will at […]

Are you frustrated with your short game? It happens quite often to amateurs and pros alike. You feel like you have put in your time at the practice facility and do not know what to do next. Knowing the fundamentals of a chip shot will help you get the golf ball close to the hole […]

People often say that healthy eating is expensive if you\’re on a low income. In fact, healthy eating is very affordable, for the simple reason that the most nutritionally lacking foods have usually undergone the most processing. You have to pay for the processing and for the elaborate and unnecessary packaging that often goes with […]

A chiropractor is a doctor who treats the spine, muscles and joints and offers a natural way of healing (manipulative therapy) by using the pressure of his hands. Chiropractor treats the body as a function of the spine and specializes in the study and treatment of bone structure, muscles and nerves. He puts a lot […]

Chiropractorsare medical professionals who specialize in the non-surgical treatment of a variety of diseases. Their common patients are those that are suffering from back pains, sports injuries, neck pains, arthritis, strains, and car accident injuries. In other words, they treat problems of the musculoskeletal system, which involves the muscles, bones, tendons, and ligaments. They do […]

When was the last time you drank 8 glasses of water in one day? Just plain tap, filtered or sparkling water is best. The average person should consume between 4-10 glasses of water each day, depending on the amount of fluid lost, and the size of your glass. Drinking water restores balance to your body\’s […]

State Governments Should be Eliminated says Jamie McIntyre The need to eliminate the state government is an opinion becoming vastly popular in Australia. According to the third biennial constitutional values survey, two-thirds of Australians do not believe that the state and federal governments are working well together, with confidence in the federal government as the […]

A double chin refers to a subcutaneous fat surrounding your neck that tends to sag down while also creating a wrinkle which makes you appear like you have another chin. You can expect this to affect those who are dealing with obesity and the elderly. Note, however, that there are also instances when those with […]

What is zen? In the midst of our lives, hungry, thirsty and often weary, there comes a moment when we stop and wonder, “Is this all there is? Is there another way to live my life that will bring the joy and contentment that eludes me?” Caught in the circles and patterns of our lives, […]

If you need to start an exercise program or just want to get your heart healthier, one of the first tips that should be considered is to set up your cardio. Starting as a beginner, create a routine and make cardio exercising a habit, as long as definite cardiovascular criteria are met any type of […]