Many people are unhappy with the way their body looks. These people wish they could lose more weight or be more in shape, but they simply do not have time to exercise in such a way to achieve their goals.

Developing muscles in the abdominal region can help the stomach appear thinner as well as helping one have more balance. In addition, these muscles can be developed through a few very short and easy exercises that do not take very much time every day.

One of these abdominal strengthening exercises is known as the bicycle exercise. The bicycle exercise focuses on working the abdominis and obliques, or stomach and waist area.

To perform this exercise simply lie on the floor with your lower back pressed into the ground. Place your hands beside your head and bring your knees to a 45 degree angle and slowly go through a bicycle pedal motion with your feet in the air.

As you pedal, touch your left elbow to the right knee, and the right elbow to your left knee. Be sure to maintain steady, calm breathing throughout Kamagra Gold the exercise.

The best workout will incorporate one to three sets of 12 to 16 repetitions. Be sure not to strain your neck by pulling on your head with your hands as you touch your elbows to your knees.

Another great abdominal exercise is the Captain’s Chair Leg Raise. This one requires some equipment to perform.

This piece of equipment is a rack with padded arms and hand grips where the exerciser relies on their arms to hold them up and their legs to hang free. However, this rack is found Cialis Professional in most public gyms.

As you hang from the captain’s chair, slowly lift your knees to your stomach and lower them back down in a controlled fashion. It is very important to maintain control as you could hurt yourself by swinging you legs or relying on previous momentum to bring the legs up to the stomach.

Try to keep the knees bent as you lower them up and down to help concentrate on strengthening the abdominal muscles rather than the hip flexors. This exercise is best performed in one to three sets of 12 to 16 repetitions.

A third great abdominal exercise is the Ball Crunch. This exercise requires an exercise ball in order to perform correctly.

The Ball Crunch is similar to the regular Floor Crunch, except that the ball aids in focusing the strengthening activity on the abdominal muscles. It is too easy for legs to become involved when crunches are performed on the floor.

The ball should not be allowed to roll as you are performing the crunches. Again, this exercise is most effective when performed in one to three sets of 12 to 15 repetitions.

A fourth abdominal exercise is the vertical Leg Crunch. In this exercise you will lie on your back on the floor and position your straight legs at a 90 degree angle from the rest of your body.

Then, place your hands behind your head or buy cialis brand across your chest and lift the shoulder blades off of the floor. The legs should not be allowed to move.

When the shoulder blades are lifted to their highest point, the belly button should be pressed to the spine as much as possible. This exercise should also be performed in one to three sets with 12-16 repetitions.

The fifth effective abdominal exercise requires some equipment and is known as the Torso Track. In this exercise grab the handles of the Torso Track and pull the abs in without holding your breath.

Breathe out while you glide forward as far as possible without hurting yourself. If performed incorrectly, this exercise will cause lower-back pain.

The sixth effective exercise is the Long Arm Crunch. The Long Arm Crunch is a variation of the normal Floor Crunch.

The only difference is that instead of placing your hands behind your head, extend them out above your head so that your elbows are straight and place one hand on top of the other. This makes the Floor Crunch more difficult because your weight is spread out a little farther.

The previous exercises have targeted the abdominis and obliques, but this exercise is effective in targeting the upper abdominal muscles. This exercise is also best performed in one to three sets of 12 to 16 repetitions.

As these top abdominal exercises help you get the body form you are seeking you will gain confidence and a higher level of self-esteem.

Be sure to keep exercising even if you become comfortable with your body.

Author Bio: Ronald Pedactor has worked in the exercise and health industry for 31 years. When searching for a good deal on exercise equipment he suggests using a proform coupon code.

Contact Info:
Rondald Pedactor
ronaldpedactor@gmail.com
http://www.proform-coupons.com

Category: Fitness/Muscle Building
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