For years, personal fitness was confined to the gyms dotted across America. Only in these locations could one find assistance in creating workout plans, personal trainers, and equipment saying exactly what muscle group would viagra canadian benefit from its use.

Home fitness has also been somewhat confining, those electing to workout from home were limited by the equipment they could afford and their own knowledge of personal fitness. However, technology is bridging the gap between expert guided fitness and home fitness.

The internet has revolutionized many aspects of modern life, and personal health is certainly one of them. Expert opinions, pre-designed workouts, and a multitude of other resources that can be accessed from a personal computer.
In the past few years, there has been a growth of new technology besides the internet to revolutionize home exercise. Both new software and hardware have been released to assist people in working out.

Video games, the long-time enemy of health and fitness, have experienced a surge of exercise accessories and games. Nintendo garnered a great deal of press coverage with the top-selling Wii Fit; other companies like Gold’s Gym and Electronic arts have released full exercise games.

Many of these “games” are accompanied with new kind of scales or motion technology that can measure weight, balance, and body position. These provide the user with direct responses to their workouts, letting them know if they have improper form or if they are going too fast or too slow.

These programs represent a new area of fitness, the “virtual trainer.” Programs like these have the potential of providing everyone a personalized workout and receive direct feedback to their workout without ever needing to go leave the comfort of home.

The greatest potential in these virtual programs is that it allows those who exercise from home the ability to create workouts based on professional research and expert advice. While this research has always been available, current technology allows for the consolidation of this research into single easy-to-use programs for the consumer.

These kinds of programs are hardly limited to computers and video game consoles. As portable multimedia devices continue to grow in popularity, the gap between personal fitness and professionally guided fitness becomes smaller.

Smart-phones, such as the iPhone and the Google android, provide a multitude of applications for health and fitness. These range from using GPS systems to track how far and fast a jogger runs, to calorie counters and workout planners.
These devices also open up fitness training to different kinds of workouts than has been common in the past.

Previously, personalized workouts and coaching centered around gyms and fitness centers, the workouts generally consisting of weightlifting and aerobics based on the machines offered by that particular gym.

Modern advancement allows people to generate workouts based around what they like to do and what kind of equipment they have access to. Exercises like swimming, for example, can now have structured workouts generated from a phone which will assist people in tracking the distance swam, overall progress, and provide access to resources such as videos on proper stroke technique.

This is just one of many examples of sports that can benefit from new multimedia devices. A simple search for “apps” for any sport will provide a multitude of possible downloads for that particular activity.

Golf programs can assist golfers keep track of their score; and act as a kind of virtual caddy, providing information about the course, wind direction, etc. Runners can download routes for their neighborhood or plan their own based on time or the number of calories that they wish to burn.

In order to get professional coaching in many of these sports would require a considerable amount of money. Professional trainers may be commonplace in gyms throughout the country, but finding a professional running coach to prepare for a marathon would take a much greater Silagra amount of both time and money to acquire.

These “virtual trainers” are never a match for true health experts providing personalized information, but they allow many more people to improve their home-based workouts and reap the benefits of expert knowledge. Instead of modern technology luring us away from exercise and improving one’s personal health, it can be used to elevate home fitness as never before.

Author Bio: Tommy Greene is a former personal trainer, avid golfer, and marathon runner. He recommends people exercise both outdoors Brand Cialis and with home exercise equipment to reach their fitness goals.

Category: Fitness
Keywords: Home Exercise Equipment