Making oral health a priority can be hard. Given the demands of daily life making it to the dentist can be at the very least inconvenient. Although it is not something that is easy to fit into hectic schedules and tight budgets preventative dentistry can save both time and money in the future. By following a few simple tricks and tips it is easy to stay on top of mouth care.

The main emphasis is developing and maintaining good daily habits in conjunction with occasional visits with a dentist. Through this combination it is possible to prevent decay and other common conditions. The most crucial step in the at home care you can provide yourself is to brush and floss at least twice daily. Brushing and flossing remove deposits of plaque that build up on the tooth. Plaque is the primary cause of gum disease and tooth decay. The addition of an over the counter antiseptic mouthwash is also highly recommended in the daily oral hygiene routine.

Your diet is also an important step to good health. Eating foods that are high in sugar and acid feed bacteria, which cause bad breath and erode enamel. Along the same lines, drinking a lot of tea or coffee can lead to staining and bad breath. Healthy fruits and vegetables are good for your teeth just as much as they are for the rest of you.

Doing these things at home is a great way to begin a healthy regimen. The next step is to see a dentist for regularly scheduled checkups. It is recommended you go in for an examination every six months when there are no problems and immediately if you feel that something is amiss. At an office visit many conditions can be nipped in the bud and dealt with before they cost greater time and money. While in the clinic the doctor will most likely do several things.

First a thorough cleaning by an oral hygienist will remove plaque build-up from the tooth and gum line. Next you will most likely be given x-rays to check for underlying issues that may not be initially visible. Then the oral physician will probably give you a fluoride treatment to strengthen your teeth and prevent tooth decay. Finally, and most importantly the dentist will educate you to proper oral hygiene techniques. They can point out potential problem areas and give tips on protecting them. They will often give you a toothbrush and floss if you need some. Most of all they will help you to understand the consequences of poor care and help to ensure your smile lasts a lifetime.

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