If you need to lose weight fast, you may be asking yourself “can I lose the weight fast but safely?” The answer is it can be done safely if you are willing to make a few lifestyle changes and work at it. Follow these five simple steps to help you get the weight off fast.

1. Cut out unhealthy foods.

Processed foods are usually high fat, high sugar, high sodium and can really pack the weight on. Adopt the saying “if it is white, it is not right” for your diet. That includes white bread, white rice, white pasta, white potatoes and refined carbohydrates. Substitute whole-wheat bread, brown rice, whole-wheat pasta and sweet potatoes. Add in more fruits, vegetables and small amounts of unsalted or low sodium nuts.

2. Never say never.

Never completely cut out foods such as snacks. If you completely cut them out, then you will create a craving and then at your weakest moment, you will go on an eating binge. If you want to have a snack, then have it in as healthy a choice as possible and in small portions. This will usually satisfy the urge and prevent the craving.

3. You need to exercise.

Get as much exercise as you can. It does not have to be over the top, just steady exercise over a 20-30 minute period each day. Walking is a great way to exercise and lose weight. Walk at a moderate pace (2-3 mph), which should put you in the fat-burning zone. If you are not sure how fast this would be, then it is just fast enough that you are just short of sounding winded while walking and carrying on a conversation. Walking not only gives you exercise but speeds your metabolism as well.

4. Set Goals

Set short-term goals and reward yourself for meeting them. If you set too large of a goal such as “I will lose 50 pounds” instead of setting short-term goals such as “I will lose 2 pounds this week,” you are more apt to give up and quit. When setting goals, it is best to set a realistic long-term goal and then break it down into small doable weekly goals. This will keep you on track by focusing on the weekly goal and the impending reward.

5. Stay away from the sodas and high sugar drinks.

Low fat or calorie free colas and fruit drinks may sound healthy, but they are not. They can have an extremely high amount of sugar and it is best to stay way from them if at all possible. Instead drink plenty of water and if you get bored with it, add low-calorie flavors to it. Not only does water have zero calories, Levitra it is filling and great for your body and weight loss efforts.

These are just a few tips to help you if you need to lose weight fast. If you need a more in-depth plan and guidance read on…

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