Premature ejaculation happens when a man ejaculates prematurely than what he expects to be. Although this is common among teenagers, it is also common among those who are with new partners. If you are suffering from this frustrating condition, you can actually find solutions for premature ejaculation.

In finding solutions for premature ejaculation, it is important that you understand its causes. By then, you can learn how to control it and how to deal with it. Untimely ejaculation during sexual intercourse is often caused by biological factors as well as psychological ones. Those men suffering from urinary tract infection can be prone to untimely ejaculations. Moreover, stress, anxiety and guilt are also major factors that will lead to this condition.

Chances are, if you are suffering from such condition, you would normally be looking for solutions for premature ejaculation. Here are some of them.

– Relax and take breathing exercises. If you are too anxious and tensed even from the start of the lovemaking, the higher the tendency that you will ejaculate sooner than you expected. If a few deep breaths before the act would not do good, learn some relaxation and breathing techniques that will help you overcome the tension and anxiety of lovemaking.

– Learn to control your pelvic muscles. The pelvic muscles control your ejaculation and your urinating, so you can practice controlling your ejaculation by contracting and expanding your pelvic muscles. Feel the sensation that you are stopping your urine and letting it go. You can then apply this to overcome ejaculation.

– Prolong your foreplay. Lovemaking should be about long foreplays before getting into the real thing. This is because women tend to be aroused by light touching, caressing and other foreplay before she gets excited before Silagra the sexual act. With longer foreplays, you will also allow your woman to enjoy and you, to lengthen your lovemaking.

– Vary your positions. Changing your sexual positions will also help you lasts longer in bed. Find positions that are good for your woman. This will also help you last long and will eventually stop you from ejaculating prematurely.

– ‘Start and stop technique’ is another technique that has been effectively used to deal with premature ejaculation. This technique is done by stopping when you are just about to ejaculate and starting over again. With this technique, you will be able to control your ejaculation and allow your self to last longer in bed as well. You can also get your partner involved in this little process of making your lovemaking last long and not frustrating.

– Use a condom. One of the solutions for premature ejaculation, as simple as it may sound, is to wear condoms. Condoms reduce the sensation and may help you lessen your urge as well.

There are still other things that you can do to treat your untimely ejaculation. From condoms to exercises, from techniques to tips, you can actually find a lot of them online, but of course, you have to go see your doctor if nothing happens.

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Category: Men’s Issues
Keywords: solutions for premature ejaculation,solutions for premature ejaculation,help for ejaculation