If you want to lose 10 lbs a week, it will take more than finding the right Houston personal trainer. That’s the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don’t lose weight. If they do manage to lose weight, it comes back soon afterward.

One aspect of losing weight, sleep, isn’t often talked about, but it is as important as exercise. Researchers have discovered that two hormones that trigger appetite come into play if we don’t get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases.

Whether you want to lose 10 lbs once or until you reach a certain weight, a proper Houston weight loss plan must include eating the right foods and getting sufficient exercise and sleep is a necessary addition to hiring your Houston personal trainer.

Another key to lose 10 lbs a week is to eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to fat. Any sugar that isn’t used turns to fat.

Next time you crave these foods, see whether you’ve been getting enough sleep.

To lose 10 lbs in a week, you’ll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it’s not a permanent weight loss. The pounds will come back and your efforts will have been pointless.

Believe it or not, deep breathing exercises can also help you to lose weight. Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss.

With a good diet plan, you will see results quickly. The first to go is the water that your body has retained. This quick weight loss can be encouraging, but it is not fat loss. That comes next.

The most obvious way to lose 10 lbs in a week is to get rid of the excess water in your system and eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar.

Incorporate sufficient exercise into your weight loss plan. Simply eating right won’t cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.

With a good plan, you can lose weight through water loss and energy consumption. Expect to lose little in the first few days, but an average of about 1-2 pounds per day thereafter.

Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss.

If you’ve struggled to get to your desired weight, know that with the right plan applied consistently, you can lose 10 lbs in a week.

Author Bio: Ron Russell is a top certified Personal Trainer in Houston, TX. You can get his FREE Newsletter, or a FREE training session here.

Category: Wellness, Fitness and Diet
Keywords: Houston personal trainer, Houston weight loss, Houston fitness coach, Houston personal training