Research has shown that, around the world, 15 billion cigarettes are bought every day. Why so many, you might be thinking? Lots of people say that smoking gives them a feeling of comfort and / or makes them feel more confident. Reduced feelings of stress is another common reason that smokers give to excuse their habit. Still, even though smokers have their reasons, few would deny that it damages their health. With the health risks now backed up by more evidence than ever before, more and more people want to live a healthier life. The problem is that people find it extremely hard to end their addiction, even if they want to.

It is not the cigarettes as a whole that are addictive, just one ‘ingredient’ that goes into them – nicotine. Those who become used to nicotine get headaches, have difficulty concentrating and feel depressed when they deprive their body of it. The solution? Nicotine gum, which is chewing gum laced with nicotine that was first introduced in the 80s. Since that time, over a million Americans try it each year.

Recently, it has become even easier to try this popular supplement as it is now available over-the-counter. Doctors say that smokers should use it for 3 months in order to end their addiction. After that time, you should speak with your physician if you still feel the need to smoke. Though it helps most people, some find themselves becoming addicted to the gum. Effectively, they are just swapping the source of their addiction.

You may ask – “Is that bad?” Sure, a nicotine habit is bad – just like an addiction to caffeine or candy is bad, but what is worse – smoking or nicotine-laced gum? The answer is the smoking. Remember that is not actually the nicotine in cigarettes that causes all of the health problems associated with smoking. It is the thousands of chemicals that cigarette manufacturers add to their products which are the problem, none of which are found in nicotine gum.

Smoking a cigarette gives you a quick surge of nicotine, whereas the gum delivers the nicotine slowly through the mucous membranes of your mouth, plus the levels of nicotine are lower. Do not be fooled into thinking that nicotine gum is an easy solution to your cigarette habit though, as it is not. The longer you use the gum, the more addicted to it you will be, and more similar the withdrawal symptoms will be to those faced when quitting smoking.

Nicotine gum is also not available cheaply. You can pay up to the price of a pack-and-a-half of cigarettes, so using it longer than the recommended 12 weeks will not save you any money in the long run. But, if you must have an expensive habit, gum chewing is the healthier option. Take No prescription cialis it one step at a time and you will be ok. Right now, quitting your cigarette habit is the most important thing, and nicotine gum can certainly help you do that.

Author Bio: More : Stop Smoking Lounge

Category: Medicines and Remedies
Keywords: nicotine gum, stop smoking, quit smoking, smoking, cigarettes, health