The most common type of massage is a Swedish one. This type was designed in 1812 by a Swedish doctor and gymnast. Pehr Henrik Ling, the founder of this treatment used the method to treat gymnast when they strained or pulled a muscle. He got these techniques from the Greeks and Romans. After adding his own twist Ling started a trend that never ended. This type of massage is used all over the world and is the most well known type.

Upon arrival in the United States, it was called “the Swedish Movement Cure”. It was an instant hit among people in the United States. It is still very commonly used everywhere in the US but more common in the west. This type of therapy consists of a variety of techniques designed to relax the muscles. This article will briefly describe the purpose, technique, and benefits to this massage style.

The purpose is to increase blood flow and remove toxins from the muscles. It has the ability to do these things by applying pressure to deep muscles and bones while moving in a circular direction. The circular direction increases blood flow to the heart while offering great comfort at the same time. When the hands apply pressure to the muscles, toxins are automatically released. They have been known to shorten recovery time when you have an injury or strain. The main purpose is to reduce stress but it has other benefits as well. During the procedure stress can be lower both emotionally and physically. Most people that choose to have one find great pleasure in doing so.

The techniques may vary from therapist to therapist, however the major aspects will stay the same. In the average massage you will be nude and covered by a towel or sheet. Most therapists will ask you what pressure preference you choose, and from there the massage begins. The therapist will massage firm but gentle rotations deep into your muscles. Gliding strokes, kneading movements and tapping will also occur. The sequence of movement is decided by the therapist and can vary depending on where your treatment is taking place.

The benefits are practically endless. It can give you an excess amount of relaxation. Relaxation is normally the reason people seek body rubs in the first place, but others may choose it because their muscles are overworked or injured. Some of the health benefits associated with it is stimulation of the lymphatic system and elimination of toxins and waste. It is also proven to help with osteoarthritis. This technique is so invasive that it can almost relieve any type of muscle or joint stress in the body.

This type of therapy is recommended for first timers as it is more of a relaxation and enjoyment procedure. Most people that have never had a massage choose to start with this because it is not too overwhelming nor does it require any work from the patient you are just required to lay there and relax. It is the most commonly known type in the United States.

Author Bio: Christine Crotts tries to find a little time each day to reflect and write a page in her journal. Christine has written a site containing reviews on Murano glass chandelier, as well as the dining room chandelier.

Category: Wellness, Fitness and Diet
Keywords: swedish massage,massage,swedish movement cure