6 Tips to Preventing Acid Reflux During Pregnancy
If you are pregnant you understand how annoying acid reflux can become, what’s more it’s extremely difficult because there are a lot of limitations to what you can do to prevent acid reflux during pregnancy.
Most women tend to have acid reflux or heartburn symptoms while they’re pregnant for quite a few different reasons. One of the top reasons for heartburn during pregnancy is the increase in hormones in a women’s body while they are pregnant. The presence of these hormones result in a softening of the ligaments which function to keep the lower esophageal sphincter or LES closed. If the LES is not firmly closed the body has a tendency to let gastric acid, food and other heartburn causing materials reflux back to the esophagus and the throat, this is the primary cause of heartburn during pregnancy.
Another reason for pregnancy heartburn is the changes in the body and the fact that the development of the baby creates more pressure on the woman’s stomach. This new added pressure tends to force the stomach contents right into the LES and coincidentally up into the esophagus.
Whatever is causing your heartburn during pregnancy we all can agree that it is uncomfortable annoying and unhealthy.
There are a few different methods that pregnant women can use to lessen the discomfort brought on by heartburn. Here are some ideas that you can try:
