In everyday life, you may be so busy that you don’t have time to have breakfast or during the busy day you may find it hard to take all 5 groups food to treat your body. The consequences are the lack of nutrition to enhance your health. By the way, taking the proper foods that suit your blood type will be so much beneficial for your body balance, including promoting the immunity for digestive system, controlling the weight, enhancing skin texture, and slowing down aging.

Type O
People with this blood type belong to the digestive system that functions well in digesting red meat as it is high acidic. This is why it can well digest and absorb stuff, and then give high benefits for the body. So people in type O should weekly take foods rich in vitamin B like meat, liver, eggs, fruits, green-leafed veggies, and beans. People in this blood type mostly encounter the Hemophilia or the condition when their body cannot control or slowly control the blood clotting. Therefore, they also need vitamin K by taking liver, egg yolk, spinach, cabbage, and Swiss Chard. And they should also turn to take spelt in stead of wheat flour. There are only few kinds of fruits that are suitable for them, such as persimmon, prune, and fig because they can help reduce irritation in stomach. The best juice for this blood type is pineapple or cherry juice as it keeps body hydration that is very important for the blood type O.

Type A
People in this group are in contrast with the type O as they seem to be the vegetarians. This is due to their digestive system. So the blood A typed people should avoid meat to reduce the risk of cancer and heart diseases. But if they want to take meat, they should then consider chicken instead. The vitamin C from broccoli, berries, grapefruits, pine apple, lemon, and guava will be so much beneficial for them. Furthermore, they should also take foods in high vitamin E to prevent the cancer and heart diseases as well. Vitamin E is mostly found in veggie oil, cereals, beans, and green-leafed veggies. Also they should pick some foods to help with their immune system; they can find in the vitamin B rich foods like milled grains, fish, and egg. People in this blood type should take fruits 3 times a day, specifically for Alkaline fruits like berries and plum as they can neutralize acids in muscles. But they should avoid watermelon, cantaloupe, and tropical fruits like mango, papaya, and banana because they may cause digesting disorder. However, pine apple, pomelo, and lemon can conversely improve the digestive system and relieve phlegm symptom. So in the morning it is great to drink a glass of warm water that mixed up with lemon.

Type B
People in this blood type are classified in the balanced group as type B is the only one group that can take milk, butter, and egg extremely. The foods they should take are deep sea fish like sable fish and halibut, etc. People in this blood type can take almost every kind of veggies, except tomato and corn. The type B people always have problem about their immune disorder and virus, so they should have lots of green-leafed veggies as these contain high magnesium to prevent itchiness. They can also have various kinds of fruits, except the persimmon, pomegranate, and pear. Also, they should take fruits that are great for blood few times a day to prevent any diseases and illness.

Type AB
The foods suitable for people in this type are quite complicated as they are mixed with A and B blood types. The foods that are good for people in the blood type A and B are also good for people in this type, but they should be strict to what to eat. Vegetarian foods will greatly benefit the body, but do not take too much milk and egg. Take some protein from seafood, tofu, red meat, lamb, venison, and rabbit but in the fewer amounts so that the body can well digest. Normally, people in this blood type have weak immune system so they should take lots of fresh veggies because these are the good source in preventing cancer and heart disease that can easily affect people in type AB. For fruits, they can consider just few like grapes, plum, and berries because these fruits are medium acidic that can help in the balance of tissues due to the consuming of starch and rice.

Finally, before taking anything, just remember that you are what you eat. So be careful and take only food necessary and beneficial for your health.

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Category: Wellness, Fitness and Diet
Keywords: blood types,controlling the weight,enhancing skin texture,slowing down aging