One of the key preventive measures to developing hemorrhoids is exercise. The incidence of hemorrhoids increases with age. This disease is commoner amongst males compared to females. One of the major risk factors that predisposes to the development of hemorrhoids is lack of exercise. The chances that you could develop hemorrhoids are directly correlated to the amount of exercise you get. Healthy improved physical activity also helps aids in the effective and fast treatment of hemorrhoids. {Click the links in the last paragraph below to download a free hemorrhoid book to learn more about the other causes of hemorrhoid}

What role does exercise play?

Important nutrients needed by the different parts of the body including the anus are transported by efficient blood circulation. Exercise improves blood circulation to all the parts of the body making the delivery of nutrients to all the parts of the body more efficient and smoother. These nutrients make the rectal blood vessels and veins stronger and they also reduce inflammation in the anal region.(Click the links in the last paragraph below to discover a highly effective one minute exercise that will cure hemorrhoids permanently)

What is the best form of exercise?

If you suspect that you are vulnerable to developing hemorrhoid symptoms, you should try to increase your physical activity. What kind of activity will suit your purpose best? Here are some hints on which exercise work better at hemorrhoid prevention.

1-Exercises that improve muscle tone are very helpful in preventing hemorrhoids. Toned muscles mean firm yet flexible muscles. These following exercises will help to improve your muscle tone:

– Swimming

– Running

– Yoga

– Pilates

– Walking

– Aerobics

These activities are the best muscle toners. You should try any kind of exercise that works on the abdominal area. Sphincter exercise is another wise way to prevent the development of hemorrhoids. Staying active reduces pressure on veins. Pressure on veins is usually accumulated during long periods of standing or sitting. Exercise helps you lose weight and indirectly aims at one of the major reasons for getting hemorrhoids – overweight. When involved in active physical activity, you should take as much water as possible to help you in your pursuit in faster and efficient passing of food through the intestines. ( Click the links in the last paragraph below to discover a secret water therapy to cure hemorrhoids permanently)

2-The buttocks press

This is another simple exercise that has shown great potential in the prevention of hemorrhoids. It requires a simple effort: You will contract and relax alternately the buttocks muscles. This exercise makes the sphincter area where hemorrhoids tend to occur, stronger and better toned. You can perform the buttocks press any time and anywhere – at home, in the queue or while driving.

3-The simplest and most basic everyday exercises to prevent hemorrhoids:

– Walking or jogging for 20 minutes daily can be the first thing in the morning.
– Aerobics at home is very good
– Yoga: Yoga will help you to stretch you muscles and revive you circulation. There are also certain yoga positions which focus on the sphincter area and thus work for the prevention of hemorrhoid development, that you can learn and practice.

Exercises that should be avoided: These include:

– Biking: Biking increases the pressure around the anal region thus worsening and predisposing to the development of hemorrhoids.

– Weight lifting: It is not recommended to practice weight-lifting as well. This exercise puts strain on the lower back and can worsen the hemorrhoids.

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Category: Medicines and Remedies
Keywords: hemorrhoid relief,hemroids,hemorrhoids,hemorrhoid cure, hemorrhoid symptoms, thrombosed hemorrhoids,