Most men, whether inspired by sportsmen, action film stars or fitness models wish to have their six pack abs, sometimes known as stomach muscles to be revealed in its full glory. Is it a dream or can it be possible for the average guy to develop an awesome 6 pack?

Well, of course every one of us has abdominal muscles. The question is that how developed is your abs muscle and if it is well developed, is it covered by your tummy fat and cannot be seen?

So the answer to having a great 6 pack is to have lower body fat and well developed mid-section. That is all that is to it.

Here are some ways to having the beach body six pack abdominals. First of all, you must watch your eating habits as you must have the proper nutrition for your abs muscle or any other muscles for that matter do develop properly. At the same time, eating right will also take away your body fat so that your muscles can be seen instead of being covered by your layer of belly lard.

If you are overweight, weight loss experts recommend that you break your daily food consumption into 5 or 6 smaller meals instead of the regular 3 big meals. This is done to increase your metabolism and thus your fat burning capacity. For the naturally thin guys, this is to enable your muscle to be constantly fed and therefore to increase its size.

If your tummy fat is a problem area, then to away with foods that encourage your body to build up fat deposits such as high glycemic carbohydrates like sugar, foods made from flour such as cakes, confectioneries, white rice and white breads.

Stay away from sugary drinks and alcohol. You can switch to healthier foods like oatmeal, whole grain breads, nuts, fresh fruits, vegetables, white meat, fish and drink take plenty of water.

If you think that is difficult to do, then don’t think and just do it. It is all in your mind that you need those junk food. Once you get used to the healthier foods and feel great about it, your craving for junk foods or foods that can make you fat will disappear. But you have to start doing it.

Next, do not just workout with abs or core exercises alone. Your abs will develop faster if you mix up your exercise workouts and incorporate weight lifting exercises squats, dead lifts, chin ups and weighted pushups in addition to your abs workout routine. By doing this, you will encourage your body to produce more human growth hormones as well as testosterone to help you in your fat loss as well as overall muscular development including your stomach muscle.

On top of that, do some cardio exercises three to four times a week to improve your cardiovascular health. However, take note that you do not to overdo them. We want to develop a fit and healthy body, no an emancipated one.

If you do all these things diligently and with a dogged determination, it does not matter if you are overweight or skinny at the moment, you will not only get your hot six pack abs, but an entire fabulous body development that will make heads turn.

Author Bio: Chris Chew is a fitness, health and relationship consultant. Read his free articles at Weight loss Singapore personal trainers and Lose belly fat for 6 pack abs

Category: Wellness, Fitness and Diet
Keywords: six pack abs, stomach muscle, body fat