In the United States alone, 440,000 people die as a result of smoking cigarettes. This number continues to grow every year as additional individuals continue to smoke and avoid quitting. For those that think this is a simple death, they are in for a rude awakening. Smokers face painful cancers and heart disease that finally consumes them. This makes it painfully obvious that smoking kills. To avoid becoming a statistic of smoking, you must take action and begin the process of quitting. While it might not be easy to do at first, since it is an addiction, you owe it to yourself to give it an honest shot and make it happen. In this article, we’ll explore some of the ways that you can quit smoking.

We should begin with the ever-popular nicotine gum. This is a gum that contains a specific amount of nicotine that you chew several times a day. It is designed to help you curb the cravings you have as you quit and allows you to slowly cut back on the amount you consume each week. This gum comes in a number of different flavors and brands and has been shown to be somewhat effective in the process of quitting.

Another popular choice many people turn to is the patch. When an individual chooses to use the patch for the quitting process, they place a clear film on their left arm. Over the course of the day, a small amount of nicotine is then released into the body and this is designed to help the individual quit smoking. Just like the gum you can find, these patches come in different nicotine strengths as well.

Cold turkey is one way that people quickly find is an ineffective method. While there are certainly some people that have the will power to go about doing this form, it tends to be dangerous and most people end up going back to their nicotine source. While many people will suggest this method, it might be better if you stick with some of the more traditional methods that tend to be easier on your body and begin to work out the nicotine addiction on a more gradual basis.

The other option that you might choose to use during this process is a pill from your doctor. There are a number of prescriptions that are available to the patient and depending on your medical history and what your doctor feels is best for you, one pill might work better than the next. When you do take these pills, make sure that you keep in constant contact with your doctor and report any changes that might occur. These pills tend to be very effective and work in a short period of time.

Overall, there are a number of options you have available to you to quit smoking. Keep in mind that smoking kills 440,000. You should begin the process of quitting now, don’t wait until a new year begins or another special event rolls around. The sooner you begin the quitting process, the sooner you can work towards the healing process that quitting had. You are worth it and there is value to your life, take action now and quit the smoking today. You don’t want to be the next victim that smoking kills.

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Category: Wellness, Fitness and Diet
Keywords: quit smoking,stop smoking,stop smoking explained